Cut 2 pounds of Swai fillets into about 1 inch
ine.
Repeat the process for the other fillet.
Bake
educe heat, cover and simmer for 20 minutes.
When lentils
Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
Preheat grill to 350-400 degrees.
Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!
Place the diced fish into 3/4 of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
Mix the veggies with the remaining lime juice.
Stir in the fish and cilantro. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.
Salt and pepper to taste. Serve with tortilla chips or a salad.
Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
ize plastic bag.
Pat swai fish fillets dry with a
Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Pour lime juice into a large bowl.
Process swai fish in a food processor until pureed and mushy; transfer to lime juice, stirring until all fish is covered in juice. Add tomatoes to fish mixture.
Blend red onion, cilantro, and serrano chile peppers in a blender until desired consistency is reached; spoon into fish mixture. Season mixture with salt and black pepper. Cover bowl with aluminum foil.
Refrigerate until fish is tender and \"cooked\", at least 2 hours.
ilets and let them stand for 10 minutes.
5) Brush
Preheat oven to 400 degrees F (200 degrees C).
Place swai fish in a glass casserole dish and season with salt and black pepper.
Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
add coconut oil.
Pat swai fish dry with a paper
Preheat oven to 350 degrees F (175 degrees C).
Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.
Bake in the preheated oven until fish flakes easily with a fork, 45 to 60 minutes.
Preheat oven to 325 degrees F (165 degrees C).
Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Preheat an outdoor grill for medium-high heat.
Place
he melted margarine; simmer sauce for 2 minutes. Generously spoon sauce
o 3 quarts of water for the pasta. Add 1 tsp