Parmesan-Crusted Swai Fish - cooking recipe
Ingredients
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1/4 cup stuffing mix (such as Bell's(R))
1/4 cup ground pecans
2 tablespoons grated Parmesan cheese
3 tablespoons cornstarch
2 tablespoons all-purpose flour
1 egg, beaten
2 tablespoons coconut oil
3 (4 ounce) fillets swai fish
Preparation
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Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.
Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.
Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.
Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.
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