Use your food processor for this recipe. If you don'
For fish: Preheat oven to 375\
For the chutney (prep time includes
iece of fish.
Bake for 6-8 minutes. It is
Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
edium high heat.
Dredge sole in flour.
Mix eggs
Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
alt and pepper. Season the sole with a bit of salt
For the beurre blanc: cook the
r in quarters. Saute mushrooms for about 4 min., seasoning them
Combine the sesame seeds and flour on a plate. Dip the fish into the mixture to coat, pressing firmly.
Heat half of the oil in a large frying pan over a high heat. Cook the fish for 2-3 mins each side until cooked through. Drain on paper towels. Keep warm.
Heat the remaining oil in a wok. Stir-fry the vegetables for 2-3 mins until just tender. Add the noodles, oyster sauce, sesame oil and chili. Stir-fry for 1-2 mins until heated through.
Serve the stir-fry with the fish.
Heat oil in large nonstick skillet over medium-high heat.
Sprinkle fish with salt and pepper; dust both sides with flour. Add to skillet; cook until browned and just opaque in center, about 2 minutes per side.
Transfer fish to platter. Add grapes, wine, and butter to same skillet. Bring mixture to boil, whisking up any browned bits. Add capers and parsley. Simmer sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Spoon sauce over fish.
Season sole with salt, pepper and few
Mix together butter, parmesan cheese, and miracle whip. Set aside.
Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
Remove from oven and drain liquid off the cookie sheet.
Spread butter mixture over fish. Sprinkle with paprika.
Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
Serve immediately.
aute onions, garlic and carrots for 3 mins. Add lentils and
Turn to coat.
Marinate for 20 minutes.
Turn occasionally
Put a little melted butter in cake pan on top of aluminum foil (saves cleaning pan).
Place fish then a little melted butter on top.
Sprinkle with Parmesan cheese.
Bake in 400\u00b0 oven for 1/2 hour until crisp and brown on edges.
Serve with french fries.
he heat, cover, and simmer for about 18 minutes, until tender
n microwave; cook on High for 1 minute.
Remove and
For potatoes, cook potatoes in boiling salted water for about 20 mins. Drain.
For sauce, heat 1 tbsp butter and saute shallots, garlic, and almonds. Add Calvados, creme fraiche (or sour cream, if using) and cream. Add capers and season to taste.
Meanwhile, heat 2 tbsp butter and saute sole for about 4 mins per side. Serve with potatoes and sauce, sprinkled with parsley.