Marinade tuna steaks in Italian dressing in the refrigerator for at least 30 minutes. Overnight is best.
Heat large skillet over medium-high heat. Add tuna steaks and sear for only a few seconds. Flip. If cooking tuna steaks thoroughly, about a minute on each side should do it. ***If steaks are really thick and you don't mind the heat, you can stand the steaks on their edges and roll them like wheels for a uniform flash-seared look. Please use caution if attempting this. Steaks can get quite hot.***.
Serve and enjoy.
Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Sprinkle the tuna steaks with half the lemon juice
emon grass stalk through each tuna steak and place in a
Rinse and pat tuna steaks dry. Place zest on top
otatoes in boiling salted water for 20 mins. Heat 1 tbsp
he tuna steaks and turn to coat; allow to marinate for 30 minutes
Place tuna in single layer in large
Marinate the tuna steaks in some lemon juice and
hour.
Place the tuna steaks in a large, heavy-duty
Place the fresh tuna steaks, in a bowl dish or bowl with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce, and pepper to taste, let it marinate for 3 hours.
Heat a frying pan over med temperature Take the tuna steaks out and dry them, add olive oil to the pan then add tuna steaks, cook 2 minutes on each side then add flour to the steaks and let them continue cooking.
Now add the marinade to the pan and let it cook about 5-7 minutes , tuna is best when there is still a little pink.
Serve and enjoy.
In a small bowl, combine all ingredients except tuna.
Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
Refrigerate for 30 minutes, turning bag occasionally to coat.
Lightly coat the grill rack with nonstick cooking spray.
Drain tuna and discard marinade.
Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
up. Set aside. Wash tuna steak with tepid tap water
rizzle but not watery.
For the couscous, heat 2/3
ish. Add Tuna steaks, turning to coat all sides. Marinate for at least
ngredients together.
Coat the steaks with marinade and cover. Let
00\u00b0F.
Rub the tuna steaks on both sides with the
Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
Transfer to plate and serve.
n a bowl. Rub the tuna steaks with the mixture. Place the
ixing bowl. Blend thoroughly. Add tuna steaks to the blended marinade sauce