Place fruit in a large bowl with lime zest and lime juice. Toss gently to combine. Combine yogurt and cardamom in a separate bowl.
Spoon fruit mixture into serving bowls. Top with 1/2 the oat bran then yogurt mixture. Sprinkle with remaining oat bran, nuts and julienned lime zest. Drizzle with honey.
Place carob powder in bottom of a glass or ceramic mug. Pour scalding water on top and stir well with fork until mixture is smooth. Add agave nectar and stir until smooth.
Add a little raw milk and blend well. Pour in rest of milk. Blend and enjoy.
ogether eggs, oil, and yogurt.
Add yogurt mixture to flour mixture
Bring the 4 ozs of yogurt to room temperature in a
4 tablespoons of cultured yogurt in a cup.
though the original recipe doesn't call for non-fat yogurt, non-fat
Heat milk in a small saucepan over
br>For 1 serving: Spoon yogurt into a serving bowl. Stir
Beat eggs.
Add honey, butter and yogurt, mixing well.
Stir in carrots and nuts.
Mix flour, soda, salt and cinnamon.
Stir into carrot mixture.
Pour mixture into oiled 8 x 8 x 2-inch baking pan.
Bake at 350\u00b0 for 1 hour.
arge stainless steel saucepan, warm milk (rinsing with cold water before
Mix oats, butter, coconut oil, yogurt and water together in a
he raw garlic.
Finish the dressing by whisking in the yogurt
For the pilaf, heat 1 tbsp oil in a large, deep frying pan. Saute eggplant, zucchini and pepper 3-4 mins. Stir in curry powder, thyme and coconut milk. Cover and simmer 5 mins. Stir in rice, 3 tbsp water and spring onion and season. Cover and simmer 12 mins, or until rice is cooked.
Meanwhile, for the yogurt sauce, heat 1 tbsp oil in a small frying pan and saute garlic. Remove from pan, cool and coarsely chop. Mix yogurt and sour cream together. Add garlic and season. Serve with the pilaf.
Combine sugar, flour, salt and baking powder.
Add milk, yogurt, vanilla, egg and oil.
Stir until mixed.
Do not overstir; batter will be lumpy.
Add blueberries, if desired.
Serves 2 to 4 people (I triple the recipe for my family).
Preheat oven to 425\u00b0F. Lightly grease and flour a baking sheet. For the dough, sift flour and salt into a medium bowl and make a well in center. Lightly whisk milk, yogurt and oil together. Add to flour, stirring quickly with a knife, to form a soft dough, adding a little more milk if dry. Drop heaped tbsp of dough onto prepared tray, 1 inch apart. Bake 12-15 mins, until risen and golden. Serve warm with jam.
or vanilla yogurt. Try other flavorings too.).
Heat the milk mixture
sour cream, or plain whole milk yogurt (optional)
In a large bowl, combine yogurt, ginger, cumin, chile flakes and
he vanilla. Mix in the yogurt and diced strawberries then fold
sieve. Mix with the yogurt, lemon juice and sugar. Dissolve