ith nonstick spray.
Whisk powder drink mix, flour, baking soda, baking
Combine all the ingredients in a blender and mix well.
Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
Preheat oven to 350 and grease the baking sheets.
Whisk together protein powder, baking soda and salt, set aside.
Mix the butter, peanut butter, sugar and vanilla extract until creamy.
Add egg and beat until mixture is consistent.
Add protein mixture slowly.
Stir in the oats and chocolate chips.
Use a spoon to drop dough on baking sheets.
Bake for 10 minutes.
aker.
3. Combine the protein powder and quick oats in a
owl, beat powdered sugar, water, protein powder, and lemon extract until smooth
not instant), 1 cup protein powder (chocolate is recommended), 5
Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!
Put liquid ingredients into the blender.
Start the blender with the lid on (cuts down on spraying).
Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
The drink will become'green' in colour because of the Spirulina.
Drink it anyway and you will be pleasantly surprised and more healthy!
(If you find it too 'tart', add non-caloric sweetener to taste)
Add in the vanilla and protein powder.
Once fully melted, take
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Place chocolate drink mix, milk, coffee, ice cubes, and oats in a blender pitcher. Run blender on smoothie cycle or liquefy for 20 to 30 seconds.
Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
Mix aloe vera juice and oats together in a bowl; set aside until oats have absorbed the liquid, about 10 minutes.
Blend oat mixture, spinach, kale, chard, banana, cucumber, blueberries, protein powder, cinnamon, and cayenne pepper together in a blender until smooth, about 2 minutes.
Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
lax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia
Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.
Mix protein powder & ricotta together in a bowl until combined.
Enjoy!
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened.
Keep in refrigerator. Smear over BROWNIES.
Put water in blender first add protein powder then add remaining ingredients.
Blend on low, then high till blended.