nough.
Each Granola Nut Protein Bar costs 25 to 35 cents
Combine Greek yogurt and peanut butter in a bowl and whip together until smooth. Top with protein bar pieces and strawberries.
Add in the vanilla and protein powder.
Once fully melted
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Serve the taco bar family style, immediately.
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Mix together the protein powder, flour, oats, oat bran
here are 23 grams of protein in each bar!
In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
Gently roll out onto a pan or plate, push down until about 1/2\" thick. Let rest for 5 minutes and cut into squares.
Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).
Put oatmeal in a blender, pulse several times, until it resembles a course flour.
In a bowl, mix peanut butter, honey, protein powder, and oatmeal.
Press into a 8x8 pan.
Chill overnight.
Cut into 9 pieces and wrap in plastic wrap.
ut mixture, almond meal and protein powder until mixed thoroughly.
side.
To make the easy chocolate brownies, whisk together eggs
place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.
Preheat oven to 325 degrees Fahrenheit.
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
Spread into a 9X12 baking dish.
Bake for roughly 20 minutes, until edges are crisp and browned.
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Mix together the protein powder, flour, oats, oat bran
Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
n a blender, blend Milk & Protein on low until well mixed
Preheat oven to 400\u00b0F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
ith a copy of this recipe: http://www.guardian.co.uk
Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.
Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.