Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
Place the fish on a bed of watercress and pour the lemon sauce over.
You can serve with couscous or rice.
he cream in a large pan over medium heat until reduced
lace flour in a shallow pan.
Place the almondine breading
nough oil to fill the pan about a third of the
callions. Serve immed over the pan fried rice noodles. Remove the curry
br>Heat olive oil in pan on high. Dust fish skin
Coat haddock evenly on all sides with
Heat 1/4-inch of fat until very hot.
Cut haddock in serving pieces. Dip in flour, then in egg and water mixture. Roll in cornflakes.
Put fish in hot oil. Fry 5 minutes, turning once. Drain on paper towel.
Makes 3 or 4 servings.
Use 2 containers.
Put your milk in one and bread crumbs in another.
Roll haddock in milk first, then roll haddock in the bread crumbs next.
In bottom of a buttered 9 x 9-inch cake pan, place haddock.
Pour the rest of your butter on the top of your haddock.
Bake in preheated 350\u00b0 oven until fish is flaky and pulls apart easily with a fork.
Oven Fried Chicken: Dip chicken pieces into
hether they are being pan fried or deep fried.
The squash and
/2 inch slices and pan fry on both sides in
ttp://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
f the fillets in the pan. You don't want to
lide the fillets into the pan (careful not to splatter, and
Crisp bacon in skillet; remove from pan.
Keep warm.
Season the inside of the fish with salt and pepper; dredge in flour. Pan-fry the fish in bacon fat until golden brown on both sides. Drain on absorbent paper.
Use bacon pieces as a garnish with lemon wedges and deep fried parsley.
Makes 10 portions.
t this stage.
If pan frying - heat the olive oil
Mix flour, bread crumbs, garlic, fried chicken seasoning, parmesean cheese together. Add milk and mix until good sticky consistency is achieved.
Coat potatoes and chicken strips.
Heat oil in pan and fry chicken and potatoes until done.
esired. Enjoy!
To make pan-fried crunchy shallots:.
Stir together
Slice cabbage and wash.
Lay cabbage in frying pan.
Slice onion, green pepper and potatoes over cabbage.
Pour in water and stripple drippings.
Cook on high until boiled down.
Reduce heat and cover.
Simmer 5 minutes.
Remove cover and cook until tender.