he almondine breading by placing Panko breadcrumbs, lemon zest, and sliced
gg wash.
Season the fish with salt, pepper and Old
n a preheated 350 F oven for 35-40 minutes.
Fried Bake:
Sift flour, salt
Rinse fish and pat dry, cut into
Preheat oven to 180 degrees Celsius.
Mix crushed bread sticks with
garlic
powder and onion powder.
Dip fish or chicken
into
Butter Buds and then bread crumbs and place on a nonstick pan cookie sheet.
Bake at 425\u00b0 for 12 to 15 minutes.
Recipe equals 1 protein unit, 1 grain.
Heat oven to 500\u00b0.
Cut fish into serving pieces.
Stir salt into milk.
Dip fish in milk, then in breadcrumbs.
Place in a greased baking pan.
Pour melted margarine over fish.
Place in oven 3/4 of the way in oven.
Bake 10 to 12 minutes or until fish flakes.
Preheat oven to 500.
Let fish thaw if it's frozen.
After thawing, rinse and pat dry.
Spray baking pan with nonstick spray.
Mix together bread crumbs, cornmeal and lemon pepper.
Add the oil, tossing mixture to combine.
Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
Place fish, coating side up, on the baking pan.
Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.
br>To make the spiced fish, combine flour and spices in
Preheat oven to 500\u00b0.
Cut fish into serving pieces.
Stir salt into milk.
Dip fish in milk and coat with crumbs.
Place fish in greased oblong pan.
Pour butter over fish and place pan on middle rack of oven.
Cook uncovered at 500\u00b0 for 10 to 12 minutes or until fish flakes with fork.
Cut the fillets into serving pieces.
Dip the fillets in milk and roll in the cracker crumbs.
Place on a shallow, well-greased baking pan.
Sprinkle each piece with melted margarine.
Bake in a 500\u00b0 oven for 10 to 12 minutes or until the fish flakes.
A nice ending is a few minutes before fish is done, place a slice of Swiss cheese on each piece of fish.
Preheat oven to 350 degrees.
Melt the butter in a 9 x 13 pan in the oven.
While it melts, combine everything else except the fish, in a pie plate.
Dip the fish around in the melted butter, dip each piece of fish in the crumb mixture and return it to the baking pan.
Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork.
Serve with lemon wedges.
Yield:
4 servings.
o middle position and heat oven to 350 degrees. Pulse bread
Preheat oven to 450\u00b0F.
Coat
Preheat oven to 500\u00b0 (very hot).
If frozen fish is used, thaw it enough to separate pieces.
Dip fish into well-seasoned French dressing, then into bread crumbs.
Arrange on an oiled baking pan or on an ovenproof platter.
Pour any remaining French dressing over fish.
Bake for 10-12 minutes or until the fish flakes easily when tested with a fork.
Makes 4 servings, 4 oz. each.
Heat oven to 350\u00b0.
Melt margarine in 13 x 9-inch (3-quart) glass baking dish in oven.
In shallow pan, combine flour and onion salt.
In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl.
Coat fish fillets with flour mixture; dip in egg mixture.
Coat with corn flakes.
Place fish in baking dish; turn to coat with melted margarine.
Bake at 350\u00b0 for 15 to 20 minutes or until fish flakes easily with a fork.
Heat oven to 500\u00b0.
Stir salt into dry bread crumbs.
Dip fish into milk; then coat with bread crumbs and place on a well-greased pan (13 x 9 x 2-inch).
Pour melted margarine over fish.
Place pan so it is slightly above center of oven.
Bake, uncovered, 10 to 12 minutes or until fish flakes easily with fork.
heat oven to 350 degrees.
pulse
n a large saucepan. Dip fish fillets into batter and deep