to make the oven baked sweet potato fries, preheat oven to 400\u00b0F
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Brown your hamburger meat.
Mix with all ingredients.
Bake in oven for about 30 minutes.
Cook some rice to put over it.
Preheat oven to 400\u00b0F.
Combine
Preheat oven to 450 deg.
Arrange fillets in a glass dish just large enough to hold them in one layer.
Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
Whisk in oil until emulsified and pour vinaigrette over fish.
Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
Slice across flounder 3 or 4 times on
Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
Lightly coat fish with cooking spray.
Bake in a 400\u00b0 oven for 10 minutes or until fish flakes easily.
Preheat oven to 425 degrees.
Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
Preheat oven to 350 degrees& spray large baking dish with cooking spray.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking dish& completely dab with butter.
Then sprinkle evenly with chopped scallions& tarragon.
Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
Sprinkle with parsley.
Make sure flounder is fresh and clean.
Wet flounder with water and lightly roll in bread crumbs.
Place each piece of flounder on foil-covered cookie sheet.
Place a small pat of margarine in center of each piece of flounder.
Sprinkle lightly with lemon juice.
Bake in a 350\u00b0 oven until flaky.
Do not overcook or edges will be hard.
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.
Butter a shallow casserole (1 1/2\" deep). Cover bottom with 1/2 the flounder. Mix all ingredients for crab filling and place it on top of fish. Cover with remaining fish. Pour Mornay sauce over fish and bake at 375 for 30 minutes or until fish is tender.
Mornay Sauce:
Melt butter for sauce; blend in flour, and slowly add chicken stock and cream, stirring constantly. Bring to a boil; lower heat and simmer 5 minutes. Add cheese; cook until melted.
- 6 hours.
Preheat oven to 450.
In a
Preheat oven to 425\u00b0F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
Preheat oven to 350 degrees Fahrenheit.
Coat a 7\" x 11\" baking dish with cooking spray.
Place tomatoes in bottom of prepared dish.
Sprinkle with 1/2 teaspoon salt and the pepper.
Place flounder evenly over top.
Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
Bake for 12 to 15 minutes.
Preheat oven to 350. Lightly spray or grease a 13\" x 9\" baking pan.
Place flounder filets in prepared pan.
Sprinkle filets with thyme and chopped green onion. Scatter sliced mushrooms over top.
Evenly sprinkle shredded cheese over top.
In a small bowl, mix together melted butter, breadcrumbs, parsley and paprika. Sprinkle over top of cheese layer.
Cover and bake for about 30 minutes.
Uncover and broil for about 2-3 minutes to lightly brown the top.
Sprinkle both sides of flounder fillets garlic salt and pepper.
Place fillets in a single layer in a greased baking dish 12x8 inches.
Arrange sliced tomatoes over top of fillets.
Sprinkle tomatoes with garlic salt and pepper.
Blend flour into margarine.
Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
Pour sauce over top of tomatoes.
Bake in a 350 oven for 25-30 minutes or until fish flakes easily.
Preheat oven to 375\u00b0.
Lightly butter bottom of 9 x 13-inch baking pan.
Place flounder in buttered baking pan; drizzle butter or margarine over surface.
Season with salt and pepper.
Spread onion over fish.
Scatter basil over onion.
Top with sliced tomatoes.
In a small bowl, combine mustard, cayenne and wine; pour into baking pan.
o cut a pocket, place flounder on a board, dark side