Alternate potatoes and broccoli around edge of 9-inch plate; sprinkle with water.
Cover with vented plastic wrap and microwave on High (100%) until hot, 2 to 2 1/2 minutes.
`Place fish fillet in center of plate.
Cover with vented plastic wrap and microwave until fish flakes easily with fork, 2 1/2 to 3 minutes; drain. Place margarine, lemon juice and tarragon in small dish.
Microwave uncovered on High (100%) until margarine is melted, 30 to 40 seconds; spoon over fish and vegetables.
Makes 1 serving meal.
Boil the fish in a cup of water.<
ounds like a huge recipe, but because fish cooking time is not
Preheat the oven to 425 degrees F (220
o middle position and heat oven to 350 degrees. Pulse bread
Preheat oven (395\u00b0F, 200\u00b0C). Line
Set oven to 350 degrees.
Grease
Bake the fish fillet (cod or halibut work best) according to package directions. (Trader Joe's has *amazing* breaded fillets!).
When the fish has another minute to go, fork-split and toast the English muffin.
Place cheese on one half of the toasted muffin, tartar sauce on the other, and sandwich the cod fillet in between.
Enjoy with crisp oven fries and a side salad for near-instant dinner!
Preheat oven to 450 degrees.
Rinse and dry your fish, and rub
Preheat the oven to 400 degrees.
Spray baking sheet with nonstick cooking spray.
Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
Press gently to coat.
Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.
Preheat oven to 350\u00b0F.
Place fish fillets in a baking dish and bake for 15 minutes.
Meanwhile, chop onion.
Heat oil in a saucepan and add onions and garlic, sauteing until tender.
Drain tomatoes and add to the pan.
Add basil and bring to a boil.
Reduce heat and simmer uncovered for 5 minutes.
Top each fish fillet with tomato mixture and feta cheese.
Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
Preheat oven to 500.
Let fish thaw if it's frozen.
After thawing, rinse and pat dry.
Spray baking pan with nonstick spray.
Mix together bread crumbs, cornmeal and lemon pepper.
Add the oil, tossing mixture to combine.
Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
Place fish, coating side up, on the baking pan.
Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.
Wash the codfish fillet and pat dry with kitchen
Put fish fillet in lightly greased baking dish.
Pour soup over fish.
Sprinkle grated cheese on top.
Add a few onion slices and paprika.
Bake 25 minutes in 400\u00b0 oven.
Preheat the oven to 375\u00b0F Lightly grease a 13\" x 9\" (or larger) baking dish.
Combine salt, pepper and flour together in a shallow bowl. Set aside.
In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
Arrange in a prepared baking pan.
Bake, uncovered at 375 until golden and flaky, about 20 minutes.
over and chill.
Preheat oven to 425 degrees.
Coat
nough to wrap round the fish twice.
Brush the middle
Preheat oven to 350.
Split fillets lenghtwise and roll up, fastening with a toothpick if necessary.
Place in shallow 10x16\" baking dish.
Pour milk over fish.
Add salt and pepper; bake 30 minutes.
When done, pour off milk and add slowly to melted margarine into which the flour has been added.
Add cheese and stir until melted.
Add lemon juice and pour sauce over fillets.
Brown quickly under broiler.
Serves 3-4, depending on the size of the fillets.
Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Dredge the fish in the dry milk and Parmesan cheese mixture. Put the tomato sauce in a shallow baking dish.
Add the fish. Sprinkle the fish with the remaining cheese mixture.
Bake in 375\u00b0 oven for 30 minutes or until golden brown or microwave for 4 to 6 minutes.