x 3-3.5\" rectangle bar. Place bars on non-stick
This is a low fat, low cholesterol recipe, adapted from Quaker Oat Bran recipe on its box, by a heart patient.
I've tried them and I think they are great.
There are other brands of oat bran on the market but I prefer the Quaker brand texture.
I don't like bran muffins too sweet so 2 tablespoons of sweetener is enough for me.
iking.
Serve the taco bar family style, immediately.
*For
gain later on in the recipe. Set this bowl aside.
he protein powder, flour, oats, oat bran, cinnamon, and salt in
then add the entire honey oat fiber one mixture.
Use
ith a copy of this recipe: http://www.guardian.co.uk
eanut butter mixture over the oat mixture and stir until well
ixture is smooth. Add the oat mixture and stir until all
Combine the
oat bran, nuts, raisins and baking powder; stir in brown sugar.
Mix the milk, egg whites and oil together and blend
with
the oat bran mixture.\tBake at 425\u00b0 for 15 to 17 minutes.
They
should
be\tmoist but not wet.
Makes 12 muffins. Store in
plastic
bag
to retain moisture.
Keep in the refrigerator.
This
recipe is for those who have to watch their cholesterol levels.
Preheat oven to 350\u00b0; 325\u00b0 for glass baking dish.
In large bowl mix flour, oats, sugar and margarine.
Reserving 1/2 cup oat mixture.
Press remainder into 13 x 9-inch pan.
Bake 10 minutes. Pour Eagle Brand milk evenly over crust.
Top with chocolate chips and reserved oat mixture.
Press down firmly.
Bake 25 minutes or until lightly browned.
Cool.
Cut in bars.
ote: I have modifided the recipe so my kids can help
Mix oat bran and water, let stand
In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.
arge bowl. First toss oats, oat bran, whole wheat flour, ground
Preheat oven to 350\u00b0 (325\u00b0 for glass).
In bowl, combine flour, oats, brown sugar and butter; mix well.
Reserve 1/2 cup. Press remaining mixture on bottom of 9 x 13-inch baking pan.
Bake 10 minutes.
Pour sweetened condensed milk evenly over crust. Sprinkle with nuts and Nestle Toll House morsels.
Top with remaining oat mixture; press down.
Bake 25 to 30 minutes or until light browned.
Cool.
Store covered at room temperature. Yields 36 bars.
Heat oven to 350 degrees.
Grease a 13x9 inch baking pan.
In large bowl, cream butter and brown sugar; beat in egg, milk & vanilla.
Stir together flour, baking powder, soda, salt, cereal crumbs, and 1/4 cup walnuts.
Add to creamed mixture, and mix just till blended. (Batter will be stiff).
Spread evenly in pan.
Sprinkle top with remaining 1/4 cup walnuts.
Bake 15 to 20 minutes, or till toothpick tests clean, and top is lightly browned.
Cool. Cut into bars.
Mix Flour, oat bran, sugar, cinnamon, cloves, and baking soda in a bowl.
Make a well in the center of the mix.
Add to the dry mix: Egg whites, pumpkin, and applesauce; stir until moistened.
Stir in chopped nuts and raisins.
Spray muffin tray with cooking spray and pour in batter.
Cook muffins 30-35 minutes or until toothpick inserted in center comes out clean.
This recipe can be converted to a loaf if you want, use a loaf pan and bake for 45 minutes.
br>Add pumpkin seeds and oat bran (use dry measure for
Combine popcorn, peanuts, oat cereal, marshmallows and raisins in a medium bowl.
Mix well.
The mixture can be stored in an airtight container until ready to serve.