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Vegetarian Vegan Chickpea Vegetable Soup (Low Sodium)

bay leaves, olive oil, and salt, in a large pan. Bring

No-Salt Omelet

First you will need to heat your skillet to med/low with 1 tbsp oil.
Add tomatoes, onion, celery, sausage.
Cook for about 3 minutes and then add egg.
Stir and cook for another 3 minutes adding your seasoning.
While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
Cut your tortilla in half now.
Place half on plate and put baby spinach down center with cheese down the middle.
You may add 1 tbsp of olive (optional).
Now pour half egg mixture on top.
Enjoy.

Pot Roast

Season to
taste.
Roast
with\tpepper, salt or no salt seasoning
mix.
Coat
roast
with\tflour.\tHeat
1/2
cup\tof vegetable oil
on
high heat in a heavy skillet or Dutch oven. Brown roast
quickly on each side.\tRemove roast from container; drain
excess
oil\toff.
Leave
drippings\tin container. Slice 3 medium
onions.
Layer
on bottom of skillet or Dutch oven half of the onions.
Place roast back in container.
Put the remaining onions on top of roast.

Won Ton Skin Snacks

Preheat oven to 350\u00b0.
Cut package of won ton skins diagonally. Separate won tons and dip in water.
Place on a cookie sheet sprayed with nonstick vegetable spray.
Sprinkle each triangle with Parmesan cheese, cinnamon sugar or No Salt seasoning blend.
Bake until crisp and toasted.
Store in tightly closed container or plastic bags.

Venison Stroganoff

Boil venison on high until foam comes to the top of kettle. Skim off foam and boil on medium-low for almost 1 hour.
Drain and rinse lightly.
Cut up and fry in butter flavored Crisco and onion.
Stir in mushrooms, steak sauce (undiluted) and Worcestershire sauce.
Season with Mrs.
Dash no salt.
Stir in stroganoff mix.
Mix it according to directions on packet.
Add sour cream.
Simmer until heated through.
Add cooked noodles.

Cabbage Soup

Chop veggies; blend all ingredients and cook for 1 to 2 hours. Season with Mrs. Dash or any preferred no-salt seasoning.
Free exchange, except for sugar veggies.
This is a great soup if you are watching your weight.
Enjoy any time of the day.

Sloppy Joes Plus Low Salt Seasoning Mix

Seasoning Mix: Combine all ingredients in

Traditional Chicken Gumbo With Okra

he onions, garlic, celery, peppers, salt and pepper. Allow to cook

Tony Chachere'S Cajun Spice Mix Copycat - No Salt

ajun spices to dishes or recipes that are already salty enough

Chicken Cacciatore With Noodles

Sprinkle chicken with seasoning mix, salt (if using) and pepper.

Low Salt Italian Chicken And Rice

arlic powder, mrs dash, cilantro, salt substitute and pepper evenly over

Edith'S Low-Salt Spaghetti Sauce For One

In oil, brown meat.
Add onion through garlic and cook until soft.
Stir in the tomatoes.
Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.
Serve over a single serving of fettucini or other pasta.
Shake parmesan over top.

No Ordinary Meatloaf

green pepper, tomatoes, eggs, seasoned salt, seasoning blend, and pepper. Use your

Chilied Chicken Fricassee

Combine corn meal, salt, herb mix and pepper in

Meat Pies

chuck in butter with onion, seasoning and juice. Add pine nuts

Zucchini Lasagne

lour with the salt and pepper (or alternate no salt seasoning) and dip both

Oven Pork Roast With Applesauce, Baby Potatoes, Gravy And Aspara

ith pepper, garlic powder and no-salt seasoning. Cover and let stand in

No Salt Vinaigrette

Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Easy Lasagna(No Precooking Of Pasta)

br>Add spaghetti sauce, water, salt, seasoning and sugar.
Cover and

No Salt Seasoning (Low Salt)

Combine all ingredients in a small jar with a shaker top.
Use for seasoning broiled fish, poultry, cooked vegetables, soups or stews.
Or, place it on the table to be used individually.

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