he most bioavailable (cellular) level.
This is a \"beginner\" Green Smoothie
Crush ice cubes in blender.
Add a few tablespoons of cold water.
Chop/slice frozen banana into pieces.
Add banana, strawberries and yogurt into blender.
Blend until smooth, add a little water if it's too thick.
Sit back and chill out with the healthy smoothie.
hat on rampantscotland.com, most pie crust recipes are made with half
Place 4 serving glasses in fridge to chill. Blend all ingredients for the frappe in a blender or food processor until smooth. Pour into 2 glasses; serve at once.
Repeat with ingredients for the smoothie.
Place all the smoothie ingredients in a blender and process for 2 minutes.
Pour into tall glasses and serve each with a scoop of vanilla ice cream, chunks of mango and papaya, and a spoon.
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.
Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.
Blend strawberries, pineapple, yogurt, coconut water, and acai pulp in a blender until smooth; pour into a bowl. Top smoothie with kiwi, banana, blueberries, raspberries, almonds, granola, and chia seeds.
Combine all smoothie ingredients into a blender. Blend until smooth.
Remove and pour into a bowl.
Garnish with assorted toppings. Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
ock of this magical breakfast smoothie. The second is fresh citrus
Blend bananas, rice milk, yoghurt and honey until all are well mixed. Add the spinach and mint leaves and blend until smooth. Adjust with more or less rice milk depending on how thick you would like the smoothie to be.
Decorate with a few extra mint leaves on top and break a pecan nut into small pieces, sprinkling it over for added flavour!
Enjoy this healthy treat!
Find more recipes at: http://www.veggies4one.blogspot.co.uk.
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Nutrition
Per serving: 283 calories; 5 g fat ( 3 g sat , 0 g mono ); 16 mg cholesterol; 56 g carbohydrates; 15 g added sugars; 10 g protein; 6 g fiber; 98 mg sodium; 427 mg potassium.
Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other
otes:.
You can buy most frozen fruit, but not bananas
Put all ingredients in the blender, with the exception of the water. Turn the blender on \"high\" or \"liquify\" until smoothie is blended without chunks. If it is too thick, add a tablespoon of water at a time until it is to the preferred consistency. Pour into a 16oz glass and enjoy!
blender.
Blend until most of the chunks are broken
Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
Enjoy a really healthy lunch or breakfast smoothie!
Cut up pears.
throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!