Heat 1 teaspoon olive oil in a saucepan over medium heat. Cook salmon in the hot oil until cooked through and flakes easily with a fork, 5 to 7 minutes per side.
Heat 2 tablespoons olive oil in a separate saucepan over medium heat; add garlic and cook until fragrant, about 1 minute. Add tomatoes; cook until heated through, about 5 minutes. Pour balsamic vinegar into tomato mixture; add basil. Cook and stir tomato mixture until flavors blend, about 3 minutes.
Place salmon on a plate and top with tomato sauce.
Preheat oven to 375.
Place butter in 9x9\" glass pan and place in oven to melt as oven preheats.
Once butter is melted, place salmon steaks in dish.
Sprinkle seasoning evenly over steaks.
Pour Diet Coke over steaks and bake approximately 40 minutes or until salmon is cooked all the way through.
Fabulous served with carmelized onions!
25\u00b0F.
Combine the salmon with the butter.
Add
Carefully separate salmon slices and spread on cream cheese.
Place a piece of green onion on one edge of salmon.
Roll salmon around green onion.
Cut rolls in half, place on serving plate with lemon wedges.
Serve immediately.
erbs.
Rub your salmon fillet with the Mediterranean black pepper rub
br>To Make The Blackened Salmon: Rinse salmon with water and place
eady to use.
For Salmon: Mix olive oil, lemon juice
ixed separately.
Mix together salmon, chopped dill, garlic powder, and
Wash and blot dry the salmon fillet, removing pin bones. Fillets
teaspoon salt over salmon.
Place salmon on top of squash
Mix all ingredients except salmon and Equal.
Marinate salmon for 2 to 3 hours in the mixture.
Drain marinade into a small shallow pan or skillet.
Heat to a simmer.
Use a spatula to place the salmon steaks into the hot liquid.
Cover lightly with foil. Cook salmon until it flakes.
Remove salmon to platter.
Add Equal to sauce and garnish each steak with 1 tablespoon of poaching liquid.
Makes 5 servings, 155 calories per serving.
Exchange diet 3 meats.
Combine lemon juice, capers, olives, vinegar, garlic, and enough water to cover the salmon in a large skillet over medium-high heat. Bring to a boil and add salmon. Reduce heat to medium-low. Let simmer, covered, until salmon is opaque and easily flaked with a fork, about 10 minutes.
Remove salmon from the liquid. Let liquid simmer until reduced by half, about 5 minutes. Add tomatoes and basil; cook and stir the sauce until tomatoes begin to break down, about 3 minutes. Spoon sauce over the salmon to serve.
Preheat broiler. Arrange fennel on a lightly oiled baking sheet. Broil for 3-4 mins, until softened and lightly charred. Set aside.
Preheat oven to 400\u00b0F. Cut out a large 14 inch disc of parchment paper. Arrange fennel and tomato over 1/2. Top with salmon. Drizzle vinegar and olive oil over top and season. Sprinkle with basil and pine nuts. Fold parchment paper over and twist edges together to seal. Bake for 15-20 mins, or until cooked to your liking.
Serve in the parcel with mixed greens.
nd fry potatoes. Season. Serve salmon with cucumber and potatoes. Garnish
nd top with the salmon fillet. Season the salmon with salt and
Pre-heat oven to 400-degrees.
In medium saucepan, combine all sauce ingredients and simmer over medium heat about 5 minutes.
Season salmon with salt and pepper.
Arrange in a single layer in baking dish.
Spoon sauce around salmon and bake 15 minutes, or until just cooked through.
Remove from oven; spoon sauce over salmon and serve.
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
shiny side-up. Place each salmon fillet skin side-down in
Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
Set aside.
Brush both sides of the salmon with the remaining olive oil.
Sprinkle with remaining salt and pepper.
Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
Saute or broil salmon 3-4 minutes per side or until cooked through.
Add basil to reserved tomato mixture.
Serve with salmon.
Prepare the smoker with wood chips.
Place steaks on rack, and season with salt & pepper.
Smoke until the thickest part of the salmon is warm and slightly opaque (for a medium fillet), 14 to 18 minutes after closing the smoker lid, a few minutes longer for a fully cooked fillet/steak.
Use the smoked salmon in related recipes: Smoked Salmon Gone to Heaven or Fettuccine with Smoked Salmon, Peas and Leeks.