Sweet And Sour Salmon(Low Calorie) - cooking recipe

Ingredients

1 c. water
5 salmon steaks
1/4 c. red wine vinegar
1 shallot, chopped
1 Tbsp. pickling spice
1 tsp. cracked peppercorns
1 small packet Equal sweetener

Preparation

Mix all ingredients except salmon and Equal.
Marinate salmon for 2 to 3 hours in the mixture.
Drain marinade into a small shallow pan or skillet.
Heat to a simmer.
Use a spatula to place the salmon steaks into the hot liquid.
Cover lightly with foil. Cook salmon until it flakes.
Remove salmon to platter.
Add Equal to sauce and garnish each steak with 1 tablespoon of poaching liquid.
Makes 5 servings, 155 calories per serving.
Exchange diet 3 meats.