ottom of a 9x13 baking dish (I sprayed mine with Pam
Cook the quinoa according to package directions. Cool for at least 2 hours in the fridge.
When ready to serve, mix together the chilled quinoa, strawberries, chopped spinach and almonds.
Drizzle the dressing over the top.
Serve chilled as main dish, or side dish. Perfect for lunch too!
ny excess oil).
Place quinoa in a bowl, rinse if
ackage directions.
While the quinoa cooks, prepare the other ingredients
14-inch oval gratin dish, arrange the shrimp in a
callops or prawns!
THE MAIN DISH:
Rub salmon with sugar
To prepare the Enchilada sauce:
Cook onions and peppers in oil.
Add tomatoes and seasonings.
Simmer well.
adjust seasonings to suit your taste.
To prepare Pollo sauce:
Mix ingredients and add to Enchilada sauce.
To prepare main dish:
Saute chicken and mushrooms in butter. Do not fuly cook the chicken. This will be done when you reduce the wine.
Season to taste.
Add sherry and green onions.
Reduce.
Add the prepared Pollo sauce and lemon.
Heat thoroughly.
Serve with either white or Spanish rice.
Prepare tortellini according to pkg directions. Combine vegetable stock, garlic, artichoke hearts, mushrooms, pepper and parsley in a medium heavy saucepan.
Bring to a boil, reduce to simmer and cook about 5 minutes. Remove from heat and stir in remaining ingredients.
Toss with the cooked pasta.
Stir in a few copped sun-dried tomatoes if desired. Serve hot as a main dish or side dish.
Serve cold as a main dish or light salad.
x 2-inch baking dish:
8 buttered pastry sheets
In a 5-quart Dutch oven over medium-high heat in 2 tablespoons hot salad oil, cook zucchini, onions, garlic and 1/4 teaspoon salt until tender-crisp.
Discard garlic; remove mixture to bowl.
In 2 more tablespoons hot salad oil, stir broccoli and cauliflower; add water and 1/4 teaspoon salt.
Cover; cook until tender-crisp, stirring occasionally.
Return zucchini mixture to Dutch oven; add remaining ingredients.
Cover; cook 5 minutes or until hot. Makes 6 main dish servings.
After cutting off inedible tips of vegetables, wash and slice them into 1-inch squares. Saute vegetables in half of the oil and remove them from the frying pan. Saute onion and tomatoes in the remaining oil, and season with parsley, salt, and pepper. Put everything in a stock pot with a cup of water, cover tightly, and simmer until almost all moisture has cooked away. Serve hot, accompanied by steak, meatballs, or any other main dish.
In a large skillet, cook ground beef until light brown; drain, leaving in skillet.
Sprinkle beef with salt and pepper.
On top of ground beef, layer half each of the cheese, celery, olives and noodles.
Repeat.
Blend tomatoes, sauce mix from main dish mix and chili powder.
Stir in water.
Pour tomato mixture on noodles in skillet.
Heat to boiling.
Reduce heat, cover and simmer until noodles are tender, about 10 minutes.
Serves 6.
Cook the onions in the oil until tender.
Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
Add the okra and peppers to the pot, cover and simmer until the okra is tender.
For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
This is also excellent with black beans mixed in!
Cook and stir ground beef in skillet until light brown. Drain.
Sprinkle beef with salt and pepper. Layer half each of cheese, celery, olives and half of the noodles from main dish package on beef.
Repeat.
Chop onion and green pepper and saute in hot olive oil.
Use a large nonstick frying pan or electric skillet.
Add tomatoes, cut up in small pieces.
Saute until tomatoes form a sauce (if planning a main dish, add ground beef here).
Add rice and saute for a few minutes until well coated.
Stir frequently.
emove pan from heat.
Main dish:
Melt butter in Pan
Combine all ingredients.
Microwave until hot (very hot). Spread top with sour cream and rest of cheese.
Put remaining Fritos around dish.
Microwave until cheese is melted.
r until tender. Stir in quinoa, garlic, and sesame seeds,
pray 8 x 8 baking dish with cooking spray or use
Prepare quinoa according to Basics directions or directions on package. Refer to BASIC RECIPES at www.EatWellMealPlans.com.
Bring a pot of water to boiling. Add diced sweet potato and cook 12 minutes, until they are tender.
In a large bowl, combine quinoa, sweet potato, avocado, red pepper, shallot, and cilantro.
Whisk olive oil, lime juice, chili powder, salt, and pepper together in a small bowl. Pour dressing into quinoa mixture and toss to combine. Sprinkle with toasted pumpkin seeds.