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Diet Slaw(Low-Fat, Low Sugar, Low Salt)

Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.

Sarasota'S Chicken Not Steak Crockpot Pepper Steak

Crockpot -- This is so easy. In a large baggie, add

Sloppy Joes Plus Low Salt Seasoning Mix

inutes. Season to taste with salt if desired.
Serve hot

Low-Salt White Bread

f the flour, the sugar, salt, oil, and yeast in large

Easy Low-Fat Chili

In a large saucepan, cook onion and green pepper in half cup water until tender.
Add beans, tomato paste and tomatoes. Stir in chili powder, salt (if desired), pepper and remaining water; bring to a boil.
Reduce heat, cover and simmer for 20 minutes.
Yields 7 servings.
Diabetic exchanges:
One 1 cup serving prepared without added salt equals 2 starch and 1 1/2 vegetables.

Easy Low-Fat Chili

In a large saucepan, cook onion and green pepper in 1/2 cup water until tender.
Add beans, tomato paste and tomatoes.
Stir in chili powder (salt, if desired), pepper and remaining water. Bring to a boil.
Reduce heat; cover and simmer for 20 minutes. Makes 7 servings (11 grams protein; 1 gram fat and 0 cholesterol).

Easy Beef Gravy

Add one can of beef broth over medium heat and 1/4 cup cornstarch, mix using wire whisk. Add half stick of butter. Add 1/4 cup water or if available- skim foamy starch water from boiling potatoes with spoon and add about 4 tablespoons of this to pot. Add any meat drippings if available. Stir often. Add pepper. Cook to boil -- then simmer -- low -- salt to taste. using wire strainer- pour gravy into strainer over bowl or gravy boat. Serves 4-6.

So Easy White Turkey Chili

Place all ingredients into a large pot, bring to a boil and quickly turn down to low heat, stirring to blend in the melting cheese.
Remove from heat and let stand 5-10 minutes to allow the chili to thicken slightly before serving.
Serve with tostados or tortilla chips, sour cream, and more grated cheddar, Enjoy!

Quick 'N Easy Corn Relish

In bowl, combine drained corn and cooking oil.
In a small saucepan, combine sugar, vinegar, minced onion, salt and celery seed.
Cover and bring to boiling; reduce heat and simmer 2 minutes.
Add to corn mixture; cover and cool.
Refrigerate several hours or until thoroughly chilled.
Makes about 3 cups.

Easy Shrimp And Scallop In White Wine Sauce

Heat oil over medium/high heat.
Add garlic and onions.
Stir constantly for 1 minute.
Add shrimp and scallops.
Continue stirring for 2 minutes.
Add wine, basil, red pepper, chicken base.
Allow to simmer 2 minutes.
when cooked the shrimp will turn pink and the scallops will be opaque.
Add butter, lemon juice, salt and pepper.
Sprinkle with parsley and grated cheese.
Toss with rice.
(Any extra juices/sauce may be used for dipping bread).

Low Fat Homemade Easy Pizza (Kosher-Dairy)

nd sugar.
Add flour, salt and oil - and work to

Creamy Easy Chicken Cordon Bleu Without The Work

nd then add the paprika, salt and pepper. In a small

Macaroni & Cheese ( Low Cholesterol)

br>Add cheese, add additional salt (if desired) and pepper.

Sour Cream Hash Browns Potato Casserole

br>(do not use low-fat or low-salt soup. You need the

Cheese Strata(Low-Fat, Low-Salt Diet)

Place bread and cheese in greased 5 x 10-inch baking dish. Pour eggs and milk over.
Soak 2 to 4 hours.
Bake at 350\u00b0 for 20 to 25 minutes.
Serves 2 to 3.

Low-Fat Chili

In a large saucepan, cook the onion and green pepper in 1/2 cup of water until tender.
Add beans, tomato paste and tomatoes. Stir in chili powder, salt (if desired), pepper, browned turkey and remaining water; bring to a boil.
Reduce heat, cover and simmer for 20 minutes.

Crabmeat Spread

Mix together cream cheese and garlic powder.
Spread on 10, 11 or 12-inch plate.
Spread cocktail sauce with onion in it evenly over cream cheese.
Put crabmeat on top (sprinkle).
Use low salt Club crackers to dip.
This spread looks like a pizza!

Sea Salt Caramel Brownies

our flours, baking soda and salt. Whisk well to combine.

Low Salt Italian Chicken And Rice

arlic powder, mrs dash, cilantro, salt substitute and pepper evenly over

Quick Low Salt Cheesy Scalloped Potatoes

small sauce pan over low heat slowly heat all remaining

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