Low-Fat Chili - cooking recipe
Ingredients
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1 lb. ground turkey, browned
1 medium onion, chopped
1/4 c. chopped green pepper
4 c. water, divided
1 (15 oz.) can Great Northern beans, rinsed and drained
1 (6 oz.) can salt-free tomato paste
1 (14 1/2 oz.) can low-salt diced tomatoes (undrained)
2 to 4 tsp. chili powder
1/2 tsp. pepper
Preparation
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In a large saucepan, cook the onion and green pepper in 1/2 cup of water until tender.
Add beans, tomato paste and tomatoes. Stir in chili powder, salt (if desired), pepper, browned turkey and remaining water; bring to a boil.
Reduce heat, cover and simmer for 20 minutes.
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