pestle and mortar, grind low-GI sugar into a fine powder
igh heat. Reduce heat to low, cover, and simmer for 2
ombined. Reduce heat to medium-low and cook, stirring frequently, for
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
f you are following a low carb diet. The recipe editor tool
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
ater and cook on medium low for 1 - 1 1/2
read plain or with a low fat spread.
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
Pour half a can of diet cola into the packet (or
nd then reduce heat to low and cook covered stirring occasionally
Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
Add apple juice and eggs and beat until combined, then fold in the apples.
Spoon mixture into prepared cake tin.
Topping: Mix yogurt and olive oil in a bowl.
Combine oats, flour, sugar ...
Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
Pour into baking pan.
Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
Cool on a wire rack.
nd cook onion over med-low heat for 10 minutes, until
Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
Arrange the chicken in a dish and cook in a preheated oven at 190\u00b0C for 25 - 30 minutes. Check the chicken is ...
ubbles, then reduce heat to low and simmer for 45-60
o combine. Reduce heat to low and cook, stirring occasionally, until
Mix together all ingredients except egg white, nuts and jelly. Roll into small balls.
Beat egg white until stiff peaks form. Spread the nuts on waxed paper.
Roll each ball in egg white, then in nuts.
Place on cookie sheet and make a thumbprint in each one. Bake at 350\u00b0 for 12 minutes.
Cool.
When completely cool, fill thumbprint with diet jelly.
Diet jelly (teaspoon = 16 calories). Yield:
4 dozen cookies.
Carbohydrate 2.5 g, protein .6 g, fat l.9 g, calories 29.
One cookie = 1/4 bread exchange, 1/4 fat exchange.
Toast the granary bread to your desired browness.
In a sauce pan heat the butter until foamy.
Whisk the eggs with a fork to combine and then place in pan.
Stir the eggs until just setting and then add the cream cheese.
Continue to stir until the eggs have a porridge consistency.
Serve over the dry toast.