oil.
Reduce heat to low, cover and cook for 25
ave one. This is what I used settings: wholewheat, 900g,medium
oda. Cover and cook at LOW setting until chicken is very
ou have extra for other recipes. See this thread for tips
ake your own. I recommend Recipe #148258.(I would like to mention
emove skins (In doing this I removed about 1/2 the
Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
br>Combine cake mix and Diet Coke in large mixing bowl
minutes.
ADD garlic (I used jar), finely diced mushrooms
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.
Combine milk with egg substitute, lite salt and vanilla.
Add sweetener and cinnamon for alternate flavor, if desired.
Spray skillet with nonstick spray.
Heat.
Dip diet bread in egg mixture, then onto hot skillet.
Brown on both sides.
Top with sugar free syrup.
Serves 1.
Contains 115 calories, 9.1 g protein, 2 g fat, 2 mg chol.
and 275 mg sodium.
Arrange an apple in a glass casserole dish.
Sprinkle cinnamon in center of apple.
Pour Diet Rite over apples so pan is about half full.
Cover dish and bake 1 hour at 350\u00b0.
Serves 1. Contains 60 calories, 0 g protein, 0 g fat, 0 mg chol. and 3 mg sodium.
he heat down to medium-low and simmer for an hour
Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
Preheat oven to 300\u00b0F.
In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
Let cool completely and store it in a airtight container at room temperature for a week.
small, square baking dish (I actually prefer a metal pan
rub lime juice along the rim of the glass and dip into a shallow dish of salt or your favorite low calorie sweetener.
Mix all ingredients together and pour over 1 cup of crushed ice.
Optional: may garnish with a lime slice.
or the oven as well (I use oval).
Pour boiled
Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
ind with the orange pulp (I always remove every last bit