mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi
Mix the chicken, fruit, celery and nuts.
Add the dressing and yogurt to the desired consistency.
Start with about half teaspoon of curry powder.
Add salt and pepper and mix well.
This is a very eclectic recipe.
You can vary the amounts to suit you.
If you don't care for yogurt, add more mayonnaise or salad dressing. If you don't have nuts, skip them.
If you don't like curry powder, just use salt and pepper.
Peel hard boiled eggs and discard 6 yolks.
In a medium size bowl, add the 6 egg whites and 2 whole; chop.
Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
Enjoy!
side.
Next combine Sugars, Egg substitutes, Vanilla and Buttermilk.
up of the baking mix (low-fat bisquik) and 1/2 cup
Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
Preheat oven to 350.
Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper.
Spray 9 x 13 baking dish with cooking spray.
Place hash brown potatoes on bottom of baking dish. Sprinkle remaining onion powder, salt and pepper on potatoes.
Pour egg mixture on top of potatoes.
Evenly spread diced ham on top of eggs.
Evenly spread cheese on top of egg mixture.
Bake for 60 minutes or until knife comes out clean.
In a large deep saucepan heat the broth to a boil.
Lower the heat to low and slowly add the egg white to the broth while stirring.
Add the Splenda, spinach and green onion and immediately remove from the heat and stir lightly.
Cover pan and allow it to stand for 2-3 minutes.
Serve.
Heat turkey chili in microwave for 2 minutes, stirring halfway through.
Spoon half of turkey chili onto tossed salad.
Top with cheese.
Peel warm potatoes; cut into cubes.
Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
Pour dressing over salad; toss; stir in egg whites.
Cover salad and refrigerate at least 4 hours or overnight.
Before serving, if desired, sprinkle with paprika.
Combine yogurt, mustard and horseradish in a large bowl.
Add potato, celery, cucumber, onion and chives. Toss lightly to mix well. Chill.
Makes 8 servings.
Each serving has 60 calories, 2 vegetable and 2 fat exchanges.
Stir fry chicken and pepper strips until chicken is near done and peppers are still slightly crunch.
Add salad dressing and simmer for about 10 minutes.
Add tomatoes during the last five minutes, just to heat them.
Serve over hot spaghetti.
Salad - tear lettuce into bite sized pieces, place on dinner sized plate leaving the middle of the plate empty; sprinkle the chopped vegetables on the lettuce.
Egg Salad - combine all ingredients in a small bowl, mix well; chill.
Right before eating, scoop egg salad onto the middle of the plate, so the lettuce and vegetables surround it.
Garnish with tomato slices placed around the egg salad.
If you wish to have this as a side salad, use two dessert sized plates and arrange half the ingredients on each plate as above.
I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
Preheat oven to 350\u00b0F.
Grease or paper-line muffin cups.
In a mixing bowl, combine water, salad dressing and vanilla.
Combine flour, sugar, cocoa and baking soda; add to the salad dressing mixture and beat until well mixed.
Fill muffin cups two-thirds full.
Bake for 20 minutes, or until cupcakes test done.
Note: do not use light or low-fat salad dressing, as the cupcake texture will not be as good.
Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
Add chopped red pepper and scallions.
Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.
Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.
Slice one-third of the tofu and mash in a bowl.
Add the other ingredients in whatever order you wish.
I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
Enjoy on rye bread or on crispy crackers.
Bon appetite!
br>Unroll the Pillsbury Crescent Recipe Creations Seamless Dough Sheet onto
Prepare German chocolate cake mix as directed on package, substituting Egg Beaters and applesauce for eggs and oil.
Bake in a 9 x 13-inch pan, sprayed with low-fat cooking spray, as directed.
Pour condensed milk over hot cake (in pan).
Let cool. Spread caramel topping.
Sprinkle Grape-Nuts.
Top with Cool Whip. Refrigerate several hours or overnight.
Delicious and guilt-free!