f you are following a low carb diet. The recipe editor tool
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
ater and cook on medium low for 1 - 1 1/2
or lower carbs but if you are doing a low calorie diet use
In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
Preheat oven to 300\u00b0.
Beat egg white.
Gradually beat in sugar, then salt and vanilla.
Fold in cornflakes.
Take up heaping teaspoonfuls of mixture and push onto well-oiled baking sheet. Bake until surface is dry (about 20 min.).
Do not brown.
Remove from pan with side of spatula while kisses are still warm.
These freeze well.
Serves 18.
Serving size is 1 kiss at 18 calories each and the diet exchanges are free.
p.
Or, if watching carbs religiously, just omit tortilla and
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
Pour half a can of diet cola into the packet (or
earty main course dish. Very Low Carb.
Substitutions: I like
56.1 and the total carbs per muffin is close to
Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
Pour into baking pan.
Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
Cool on a wire rack.
ubbles, then reduce heat to low and simmer for 45-60
o combine. Reduce heat to low and cook, stirring occasionally, until
Mix together all ingredients except egg white, nuts and jelly. Roll into small balls.
Beat egg white until stiff peaks form. Spread the nuts on waxed paper.
Roll each ball in egg white, then in nuts.
Place on cookie sheet and make a thumbprint in each one. Bake at 350\u00b0 for 12 minutes.
Cool.
When completely cool, fill thumbprint with diet jelly.
Diet jelly (teaspoon = 16 calories). Yield:
4 dozen cookies.
Carbohydrate 2.5 g, protein .6 g, fat l.9 g, calories 29.
One cookie = 1/4 bread exchange, 1/4 fat exchange.
In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.
oda. Cover and cook at LOW setting until chicken is very
br>Combine cake mix and Diet Coke in large mixing bowl