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Canned Tomatoes (For Low Acid Varieties)

/2 tsp of citric acid into 1 Tbsp of boiling

Acid-Reflux Friendly Fish

ith milk and a little low-fat spread, plus whatever vegetable

Whole Wheat Low Sodium Panini Buns


* 1 cup reduced fat low sodium buttermilk warmed to about

Citric Acid Punch

Dissolve citric acid in boiling water.
This must be prepared in an enamel or heatproof glass container as it will taste bitter if prepared in a metal container.
Dissolve sugar in cold water. Add frozen orange juice and pineapple juice to the citric acid and sugar solution.
You may freeze or serve over attractive ice ring. Serves 75.
When ready to serve, add ginger ale.

Easy Punch(Sugar-Free And Low-Fat)

Mix well and serve over ice or add ice cubes before serving.

Citric Acid Punch

Mix citric acid with sugar.
Add pineapple juice and frozen orange juice; mix well.
Add up to 20 cups water.
Chill well and serve.
Can be made several days ahead.
Tastes best if frozen and served slushy.

Citric Acid Punch(Golden Punch)

Mix cold water and sugar.
Mix hot water and citric acid. Combine all ingredients except ginger ale.
Freeze.
Thaw until mushy; add ginger ale.
Serves 150.

Citric Acid Punch

Dissolve sugar, citric acid and water and let cool.
Add remaining ingredients.
May use sweetened or unsweetened juice. Makes 2 gallons, 64 (1/2-cup) servings.

Citric Acid Punch

Mix hot water and citric acid together 24 hours in advance. Then add other ingredients when ready to serve.
Will serve 60.

Commercial Bakery Sugar Free Red Velvet Cake

nd heavy whipping cream on low heat stirring constantly in small

Good Low-Carb Slow-Cooked Short Ribs

In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
This recipe came from the book \"500 Low-carb Recipes\" by Dana Carpender.

Kittencal'S Low-Fat Parmesan Turkey Meatballs

In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.

Cream Sauce For Pasta Recipes

Heat and melt margarine at low heat.
Stir in flour until smooth.
Gradually add chicken broth and simmer until thick.
Add milk gradually.
Add cheese and season to taste.

Fresh Strawberry Pie(Atk)

ugar with electric mixer on low speed until small bubbles form

Blueberry Muffins (No Sugar And Low Fat)

race Company's Coming Light Recipes.

Protein Balls - 7 Different Recipes

1/2 cup Special K low carb cereal, 3 tablespoons sugar

Low-Fat Loaded Baked Potato Soup

Combine first six ingredients in a slow cooker.
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
Remove 1 cup of mixture and mash potatoes; return to cooker.
Add Half and Half, cheese, and chives; mix well.
Heat thoroughly.
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.

Low Fat Low Sugar Carrot Cake

rost this cake with a Low Sugar Low Fat Cream Cheese Frosting

Savory Zucchini Pancakes (Low-Carb)

flipping once) on Medium/medium-low until golden brown on each

Low Sodium Red Chili Sauce

In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
Taste, and adjust seasonings to taste.
Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
Refrigerate unused portion in airtight covered containers.

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