Acid-Reflux Friendly Fish - cooking recipe

Ingredients

2 cod fish fillets
1/2 cup 1% low-fat milk
seasoning
2 sheets kitchen aluminum foil
1 tablespoon dried herbs

Preparation

Preheat oven.
Lay the cod fillets on the foil sheets.
Season lightly, and sprinkle on the herbs.
Bend up the sides of the foil to make 'nests' but don't close yet.
Pour half the milk into each nest.
Seal the foil packages.
Bake for 20mins or according to instructions on fish.
Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.