t looks like cauliflower snow.
Place cauliflower rice/snow in
rowned, almost crisp.
Place cauliflower, DCCC, eggs, seasonings, 1/3
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
br>For the cauliflower / cabbage pickles. Wash the cauliflower and cut into
1/4 of the cauliflower into small florets (~1cm) retain
boil.
Place potatoes, cauliflower and soaked peas in slow
Remove woody base of cauliflower, but leave whole.
Aerate
See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
Find lots more delicious recipes as well!
nd bubbling.
Stir in cauliflower, green pepper, Monterey Jack cheese
Cook cauliflower according to package directions; drain. Place in 1-quart baking dish that has been sprayed with nonstick spray.
Preheat oven to 350\u00b0.
Place eggs, cottage cheese, onion flakes, salt and pepper in blender.
Blend until smooth.
Pour over cauliflower.
Bake, uncovered, for 30 minutes until set and lightly browned.
Makes 2 servings.
Each serving equals 2 protein and 2 vegetable exchanges.
n a medium bowl, add cauliflower, hash browns, salt pepper, panko
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
Add in the vanilla and protein powder.
Once fully melted
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
food processor, rice the cauliflower florets until they are a
he stalk end of the cauliflower off so the the head
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.