Spread half the hummus on each wrap.
Top each wrap with half the tomato and half the spinach.
Drizzle with olive oil.
Add onion if desired and fold wrap to enclose the veggies.
Note -- Pita pockets are out of fashion but they still taste as good as they did when they were trendy -- especially with this combination of flavors inside -- so that variation is worth trying.
Season chicken with salt and pepper. Coat both sides of chicken with hummus (about 1 T. for each cutlet). Place panko in a shallow dish. Dip chicken into panko, coating both sides.
Preheat large saute pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes per side or until 165\u00b0F.
Combine remaining 1/2 cup hummus with cilantro, lime juice and water. Drizzle sauce over chicken.
Serve over rice!
Blend all the ingredients in food processor. Place on a serving plate and poor a little bit of olive oil on the top and sprinkle some paprika, place olives for decoration and it's ready to serve with Pita bread or veggies.
Note: If you like your hummus chunky, blend in for less time and add less water, if you like it creamier, add some more water to reach desired consistency.
Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
Spread tortillas with hummus.
Toss remaining ingredients in medium bowl.
Spoon lettuce mixture onto tortillas; wrap.
YUM!
This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
Edited 9/7/05:
Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.
rioche, and the Black Bean Hummus on the other slice. Be
Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
Do the same on the second piece of bread.
Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
This recipe makes 1 sandwich.
ortilla with 2 tablespoons of hummus spread, and top each with
cover (you can use saran wrap).
*Note* You should marinate
Marinate chicken in Italian dressing. (At least 1/2 hour but longer adds more flavor).
Grill chicken until done.
Cut chicken into thin slices.
Spread hummus on wrap.
Place lettuce, tomato slices and sliced chicken on top of hummus.
Roll up the wrap.
etween two sheets of plastic wrap. Pound with the flat side
oiling water. Cover with plastic wrap and let stand for 30
Spread a piece of plastic wrap out over a cutting board
Slather wrap with hummus, the evenly top with each remaining ingredient. Wrap it up if you can or fold like a soft taco and enjoy!
Preheat oven to 400\u00b0F. Place lamb on a rack in a roasting pan. Combine oil, oregano and garlic then brush over lamb. Roast for 1 hour, or until cooked to your liking. Let rest, loosely covered with foil, then thinly slice.
Meanwhile, combine tomatoes, cucumber, onion, cheese, arugula, parsley and olives. Season.
Spread hummus over flatbread. Top with lamb then salad. Wrap and serve.
Spread hummus in a serving dish.
Slightly drain giardiniera and spoon evenly over hummus. Note: If giardiniera is too chunky, chop fine.
Top with Kalamata olives and feta cheese. Garnish with cilantro or parsley leaves. Serve with pita triangles or bruschetta crisps.
br>For dipping sauce: mix hummus, yogurt and salt together in
Spread the flat bread with the hummus almost to the edge.
Arrange the rest of the ingredients over the hummus.
Roll up and cut in half.
SINGLE HUMMUS PLATE, ALREADY PREPARED (canned).
Using the above recipe, place