Mix all ingredients except cabbage in large pot; cook about 15 minutes, then add cabbage and cook until cabbage is tender.
If you eat this twice a day, there can be weight loss of 5 to 8 pounds per week.
The more soup you eat, the more weight you will lose.
combine ingredients together for a healthy low fat soup with taste!
can keep in the fridge for 3 days!
divide into cup quantities and use within 3 days.
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
egan diet or on a weight loss or are avoiding milk and
hile my husband needs to loss weight. You can double the amount
bring the carrot,daikon, umeboshi plum and 1 cup of water to a boil in a small saucepan. reduce heat , simmer about 3 minute
Add the shoyu and simmer for 2 to 3 min more. Add the nori if using. Drink hot.
Combine all berries and orange juice beverage in a food processor. Puree on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Heat gently and drink up to 3 to 4 cups a day.
Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.
Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Heat gently and drink up to 3 to 4 cups a day.
Boil fryer tender the day before; place in refrigerator and skim fat off the broth.
Bring to boil; remove chicken and cool. Add vegetables to the boiling broth and cook until just tender. Add the tomatoes and chicken.
Again bring to a simmer for a few minutes, adding bouillon cubes and pepper to taste.
She says the \"pepper makes the soup.\"
Chop all the vegetables. Put into soup pot and cover with water. Boil 10 minutes. Makes 6 quarts.
Bring water to a boiling temperature.
Add 1 tablespoon of green tea and oolong tea in hot cup of water.
Allow steep for about 5 - 10 minutes.
Strain the liquid and let it cool.
Drink this tea twice a day.
Have it 1 cup of tea in the morning and one in the evening or late afternoon.
Simmer ingredients for 1 hour.
Eat all you want as often as you like.
Blend all ingredients together until you achieve the desired consistency.
Enjoy!
Cut up all ingredients and brint to a boil in a LARGE pot.
Boil rapidly for ten minutes and then simmer until all vegetables are tender.
Season to taste with salt, pepper and any other desired herbs.
Can be cooked in a large counter top roaster or in two large crock pots for ease of cooking.
This soup can be eaten as part of the Sacred Heart diet where you eat as much of the soup each day as you wish as well as other specific ingredients each of the seven days to help with weight loss.