up muffin tin.
Mix sweet potato, egg whites, sugar, water, applesauce
Poke several holes in the sweet potato with a fork or knife.
Cook the potato in the microwave for 6 -7 minutes on high, until done.
In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
Place sweet potato pulp, brown sugar and butter in bowl. Mash with a potato masher.
In another bowl add cottage cheese to beaten egg.
Fold this mixture into the sweet potato mixture.
Put into buttered casserole.
Bake 25 to 30 minutes at 325\u00b0.
00\u00b0F.
Prick the potato in several places with a
Prick bases with a fork. Bake for 10 mins, or until
he sweet potato, 2 tblsp of oil, cumin and coriander seeds, and bake
ngredients. Spread into prepared pan. Bake for 30 mins until toothpick
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
ried beans or pie weights. Bake for 10 mins. Remove weights
to make the oven baked sweet potato fries, preheat oven to 400
cinnamon, sugar, raisins, walnuts and sweet potato. Whisk eggs, oil, 2 tbsp
br>To make the sweet potato gratin, layer sweet potatoes in recesses of
00b0F. For the sweet potato topping, place the sweet potato in a saucepan and
aking beans or dried peas. Bake blind for 10 mins. Remove
rays.
Arrange sweet potato slices on trays. Season. Bake for 5-10
Scoop the sweet potato flesh out of the skin
Prepare the sweet potato by piecing it several times
fter each addition. Add mashed sweet potato, self-rising flour and pumpkin
easpoon salt.
Whisk in sweet-potato puree, then egg yolks, one
50\u00b0F
Toss the sweet-potato sticks in 1 tsp of