auce. When in skillet, brown for three to four minutes on
OIL then cover and SIMMER for 20 minutes.
In small
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Chop tomatoes and potatoes into small cubes.
Toss all ingredients together.
Serve on lettuce leaves with saltine crackers.
Important to remember to tear leaves off, do not cut leaves.
If you cut leaves, they will begin to turn brown and make dish look bad.
Great for dinners or for losing weight.
Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
Bake at 325\u00b0F for 40 minutes or until hot and bubbly.
Serves 4.
WW Points: 5 pt.
ven and set the timer for 15 minutes.
Turn the
f ice. The ice makes for a wetter finished product but
ver medium-low heat stirring for 10 minutes.
Evenly divide
Spray your crock-pot with butter flavored cooking spray. Combine ham, potatoes and onions. Sprinkle cheese evenly over top. In a small bowl, combine soup, pepper, parsley and mustard. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving.
Makes six 1-cup servings at 3 WW pts per serving.
Bake for 15-20 min in 350 oven
ill use for each food
o 3 quarts of water for the pasta. Add 1 tsp
eated cookie sheet and bake for 35 to 40 minutes until
dd flour, stirring constantly; cook for about 3 minutes.
Slowly
Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
Brown, rinse, and drain ground beef - return to pot.
Season ground beef.
Sautee onions, celery, and garlic with seasoned ground beef.
Add mushrooms, cream of mushroom soup, cream of chicken soup, and 1/4 cup of water to pot - mix well.
Add rice to the pot - fold in (don't stir or you will break up the rice).
Place rice mixture in casserole dish.
Bake at 325 (convect) for 45 min
If you don't have a convection oven - bake at 325 for 1 hour.
For the Cucumber Pickle:
Combine
Add the burgers and cook for 2 mins per side. Reduce