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Happy Healthy Health Department

f kindness, helpfulness and respect for others. Bake at moderate temperature

Fettucine Alfredo(Not For Heart Patients)

Melt butter in pan. Add heavy cream and pepper.
Stir well. Add cheese and sifted cornstarch.
Cook on low flame for 15 to 20 minutes, stirring constantly.
Add peas the last minute.
Cook fettucine separately.
Pour sauce over fettucine.

Potato Fixing (For Dialysis Patients)

et set in the refrigerator for a least five hours if

Deer Heart

br>2. Cut the heart in half lengthwise so that

Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)

hese scones using the \"Bisquick Heart Healthy\" lower fat product, but the

Veggie Soup(A Real Diet Soup)

ith.
Cook at simmer for 1 hour.
Taste and

Heart Healthy Seafood With Tomato Rice

o low; cover and simmer for about 30 mins or until

Dot'S Wowie Cake

Mix all dry ingredients; blend well.
Add rest of ingredients and blend until smooth.
It is not necessary to grease the pan. Bake at 350\u00b0 for 30 to 35 minutes or 20 to 25 minutes for cupcakes. Makes 12 cupcakes or 1 layer.
This recipe is great for heart patients - low cholesterol.

Sweet Irish Soda Bread

Mix flour, baking powder, baking soda, salt and sugar together.
Add caraway seed and raisins.
Stir in buttermilk to make a soft dough.
Knead dough on a lightly floured board for about 1 minute, then shape it into a round loaf and put it into an 8-inch greased round pan.
Pat flour lightly over the top surface, then cut crosswise into the top.
Bake in preheated 350\u00b0 oven for 40 minutes or until done.
Bread should have a hollow sound when tapped.
Makes 8 servings.
(For heart patients.)

Company Egg Casserole

In large frying pan, melt margarine.
Set aside to cool. Place diced mushrooms into cooled margarine and stir until completely coated.
In large bowl, beat eggs until blended.
Add remaining ingredients and mushrooms.
Pour into well-greased 9 x 13-inch dish and bake at 350\u00b0 for 45 minutes.
Test with a knife; done when it comes out clean.
If using Egg Beaters, increase time 15 to 20 minutes.
Great for heart patients.

Heart Healthy Pizza

Grease well a jelly roll pan.
Spread pizza crust in pan. Spread a thin layer of pizza sauce over the crust.
Crumble the ground turkey over the sauce.
Add the shredded cheese.
Bake in 425\u00b0 oven for 15 to 18 minutes.
If you like, you can add onions, green peppers and mushrooms before sprinkling the cheese on top.

Norma Jean'S "Play" Dough(Biscuit Dough)

Cut 1/2 cup either canola or olive oil into flour mixture. (Olive oil is recommended for heart patients.)
When cut in sufficiently, yeast should be ready to add to flour mixture, also adding buttermilk.

Cornbread(For Heart Patients)

Mix all ingredients to make a thin batter.
Spray pan with Pam and bake in preheated oven at 500\u00b0 until brown.

Cranberry Salad

Combine partially set gelatine to cranberries.
Chop celery and apples; add to gelatine and cranberries.
Chill to set. \"Makes a good salad for heart patients.\"

Heart Shaped Calzones

he deep cut in the heart. Barely turn under the pointed

Chocolate Marzipan Heart Cake

nd line an 8 inch heart-shaped loose-bottomed cake pan

Heart Healthy Pumpkin And Raisin Cookies

Preheat oven to 375 degrees.
In a large bowl, mix all of your ingredients until incorporated.
Spray a pan with PAM and scoop about 1 tbs of the pumpkin mixture onto pan.
Press cookies flat with a fork.
Bake in the oven for 12 minutes or until done.

Heart Cake And Cookies

00b0F. Grease a 9 cup heart-shaped cake pan and sprinkle

Barbecued Franks And Noodles(Heart Healthy)

Cook noodles according to package directions.
Drain and pour into baking dish.
Arrange hot dogs over noodles.
Prick hot dogs. Cook onion in oil for 10 minutes.
Add remaining ingredients and simmer 15 minutes.
Pour over hot dogs and noodles.
Bake at 350\u00b0 for 30 minutes.

Valentine'S Heart Cookies

n plastic wrap and chill for 30 mins
Preheat the

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