shallow dish. Dredge each halibut steak in the dry mixture. When
aste. Set aside.
Brush halibut heavily with oil & grill just
Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
Serve with lime wedges and pickled ginger.
0 minutes.
Add the halibut along with some salt and
ish with butter.
Place halibut in the prepared baking dish
Rub this mixture all over halibut and set aside.
Heat
Rinse the halibut steaks and pat dry. Season
br>Top each with one halibut steak; drizzle with lemon juice. Sprinkle
Place the steaks in a baking pan.
In a bowl hand crush the whole tomatoes.
Add all the other ingredients.
Mix well and pour over the halibut steaks.
Bake in a 350\u00b0 oven for 1 1/2 hours. Serves 6.
Boil halibut about 15 minutes in water (until it nearly flakes).
Do not overcook fish.
Drain fish.
Leave fish in fair size chunks, about 1 1/2 inches.
Put soup in a greased casserole dish.
Add 1 soup can of milk.
Add fish.
Top with egg, then cheese, then bread crumbs.
Bake at 350\u00b0 for 1 hour. Serve on biscuits or toast points.
Serves 6.
Melt butter in a large skillet over medium heat.
Arrange halibut steaks in a single layer and cook 3 to 4 minutes on each side.
Add wine and lemon juice; sprinkle basil and remaining ingredients over steaks.
Cover; reduce heat and simmer 8 to 10 minutes.
Serve steaks with pan drippings.
Yield:
4 servings.
nd steaks; seal.
Cut halibut fillet into 4 serving pieces
b>halibut steaks and pat dry with paper towels.
Place each steak
alt; mix well.
Rinse halibut steaks in cold water and
Start by cutting the halibut into half inch cubes. The
Pre-heat grill on high.
Season steaks with salt and pepper, place on grill and cook for roughly 5 min on each side (or to your liking).
Rinse garbanzos and mix with tomatoes, red onions, olive oil and balsamic vinegar.
Place garbanzo salad mixture on plate. Slice cooked steak into strips and layer atop.
Garnish with fresh basil.
Find more fresh recipes ideas online at walmart.ca/recipes.
Dredge the halibut and shrimp in the Southwest seasoning.
Heat the oil in a saute pan and sear the seafood on both sides.
The fish will take about 4 minutes per side.
The shrimp will take about 3 to 4 minutes total.
Place rice in the center of you serving plates and place the halibut on top.
Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
Garnish with a sprig of cilantro.
The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
Thaw halibut.
Simmer onion, celery, mushrooms and carrot in covered pan with butter and water, 5 minutes.
Add parsley, lemon juice, 1/2 teaspoon salt and rosemary.
Mix thoroughly.
Season steaks with salt and pepper.
Place one steak in oiled baking pan. Cover with vegetable stuffing.
Put the second steak on top. Sprinkle with chopped bacon.
Bake at 375\u00b0 for approximately 20 to 25 minutes or until halibut flakes when tested with a fork. Garnish with parsley and lemon slices.
Serves 6.
n mixing bowl. Add the steak bites and toss to evenly
Pat steak tips dry with paper towels