he high rack.
Place frozen fillets on rack. Spray with
Thaw frozen tilapia.
Soak in milk for 1/2 hour discard milk no need to pat dry.
Dip tilapia in panko crumbs.
Saute in oil until brown on each side about 2 min per side.
Serve with salsa on top.
Spray bottom and sides of a 9x13\" glass dish.
Place the frozen loins in the dish in single layer.
Squeeze the juice of half a lemon on top.
Melt the Smart Balance Spread in the microwave for 30 seconds or so.
Pour the melted spread over the fish.
Sprinkle with Tony Chachere's original creole seasoning, to taste.
Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
Spread cream of shrimp soup over fish.
(Do not add water).
Melt margarine and mix with crushed crackers.
Sprinkle cracker mixture over casserole.
Bake uncovered at 350\u00b0 for about 45 minutes.
Note: Sometimes I sprinkle old bay seasoning on the cream of shrimp soup before adding the crackers.
Also I add a dash or two of hot sauce to the melted butter before adding to the cracker crumbs.
up of cauliflower rice. Place frozen tilapia filets on top of the
ooking over medium coals. Season tilapia fillets with oil and seasoning
ork. If your fish was frozen, it may take another 30
-Cut two 12x12-inch square pieces of parchment paper; set aside.
-In medium saucepan, combine cornstarch, salt, thyme and pepper.
-Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
-Reduce heat; simmer 5 minutes or until sauce thickens.
-Stir in vegetables and artichoke hearts (drained).
-Cool 5 - 10 minutes.
-Heat oven to 425\u00b0F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
-Spoon sauce evenly over fish.
-Bring two halves of paper over sauce ...
salt and pepper. Add the tilapia and lightly coat each side
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Wash tilapia in cold water and pat
Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
To make Tilapia Crusting Mixture:
Using a
teaspoon fajita seasoning over tilapia fillets and arrange on the
Melt the butter in a large skillet over medium heat.
Add tilapia fillets (thawed if frozen) to the pan.
Sprinkle the fish with garlic powder (use more or less depending on your tastes).
Pour lime juice over fish (use more or less depending on your tastes).
Saute the tilapia until the fillets are opaque and easily flake with a fork (I usually turn once during cooking).
Serve while hot. I like to serve this with a side of rice pilaf and california blend veggies.
nch baking dish.
Place tilapia fillets in the bottom of
preheat oven 425 degrees f.
drizzle 9x9 glass pan with olive oil.
place filets in pan and flip to coat in oil.
apply garlic salt, pepper, and basil to each filet.
carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
Serve with rice or noodles of choice and favorite vegetables!
Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
Sprinkle with pepper to your liking.
Spread the very well drained asparagus evenly over the fish.
Spread soup evenly on top of fish and asparagus.
Bake uncovered at 350\u00b0 for about 45 minutes.
Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).
00b0F.
Place each seasoned tilapia fillet on a 7\" piece