Terrific Tilapia - cooking recipe
Ingredients
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4 -5 frozen tilapia loins (or fillets if you can't find the loins)
3 tablespoons Smart Balance butter spread
1/2 lemon
tony chachere's original creole seasoning, to taste
Preparation
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Spray bottom and sides of a 9x13\" glass dish.
Place the frozen loins in the dish in single layer.
Squeeze the juice of half a lemon on top.
Melt the Smart Balance Spread in the microwave for 30 seconds or so.
Pour the melted spread over the fish.
Sprinkle with Tony Chachere's original creole seasoning, to taste.
Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
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