Tilapia En Papillote - cooking recipe
Ingredients
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parchment paper
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
chunky stewed tomatoes or diced tomato
2 teaspoons grated lemon peel
1 cup frozen mixed vegetables (your choice)
2 1/3 ounces marinated artichoke hearts, drained
2 (8 ounce) packages of frozen tilapia fillets (thawed)
Preparation
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-Cut two 12x12-inch square pieces of parchment paper; set aside.
-In medium saucepan, combine cornstarch, salt, thyme and pepper.
-Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
-Reduce heat; simmer 5 minutes or until sauce thickens.
-Stir in vegetables and artichoke hearts (drained).
-Cool 5 - 10 minutes.
-Heat oven to 425\u00b0F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
-Spoon sauce evenly over fish.
-Bring two halves of paper over sauce mixture, matching edges.
-Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
-Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
-To serve: Place individual paper packet on serving plate.
Cut X-shaped slit on tip of paper; tear back.
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