Tilapia With Mango Salsa - cooking recipe

Ingredients

1 lb tilapia fillet
1/2 cup low-fat milk
1 cup panko breadcrumbs
1 cup mango salsa or 1 cup pineapple salsa
2 tablespoons oil

Preparation

Thaw frozen tilapia.
Soak in milk for 1/2 hour discard milk no need to pat dry.
Dip tilapia in panko crumbs.
Saute in oil until brown on each side about 2 min per side.
Serve with salsa on top.