br>While salmon bakes, heat stir-fry sauce in a medium skillet
Cut sirloin steak into small pieces.
Cook in small amount of vegetable oil the steak and chicken pieces.
Drain off fat.
Add 1 package of frozen stir-fry vegetables.
Stir in some soy sauce. Cook until vegetables begin to get tender.
Add mushrooms and pineapple.
Cook until done, adding more soy sauce.
Serve over rice.
Fry venison in peanut oil until brown.
Add water chestnuts and pineapple, then stir in cream of broccoli soup until smooth. Add soy sauce to season.
Add frozen stir-fry vegetables.
Simmer 10 to 15 minutes.
Serve over white rice.
Saute onion and green pepper in large skillet.
Add frozen stir-fry vegetables.
Stir and steam 10 minutes over medium heat. Add salt and pepper to taste, soy sauce, Worcestershire sauce and teriyaki.
(Do not overcook vegetables.)
eat.
Add frozen stir-fry vegetables and water chestnuts.
Stir-fry 3 minutes.
Stir together apricot juice, soy sauce,
Spray skillet very heavy with Pam.
Slice chicken breasts very thin.
Stir-fry in 1 tablespoon oil.
Remove.
Stir-fry the stir-fry vegetables in 1 tablespoon oil; add chicken.
In saucepan, mix sugar, vinegar, water, cornstarch and soy sauce. Stir well.
Cook over low heat until thick.
Pour over chicken and vegetables.
Serve with rice.
igh heat.
Add the frozen vegetables and begin cooking over medium
sugar, flour).
Measure out frozen stir-fry vegetables and put in a zippy
o a rolling boil.
Stir in whole-wheat noodles and
Stir orange juice, soy sauce, garlic,
Blanch vegetables 2-3 min in large
Heat a wok over high heat. Add 1 tsp oil and swirl to coat surface. Add eggs and cook gently for 1 min, or until just set. Set aside. Add remaining oil and stir-fry onion for 1 min. Add frozen vegetables and stir-fry for 3-4 mins, or until heated. Add lime juice, soy sauce and sugar and stir-fry for 1 min. Remove wok from heat. Add noodles and egg. Serve sprinkled with peanuts.
ith a wooden spoon. Add vegetables to the skillet. Cover skillet
ntil just tender, add in frozen stir fry vegetables ( or you can dice yourself
HEAT oil in large skillet over medium-high heat. Add vegetables; cook, stirring occasionally, for 7 to 8 minutes or until crisp-tender.
STIR in cooked pasta, stir-fry sauce, water, and crushed red pepper; cook for 1 to 2 minutes or until mixture is heated through. Sprinkle with nuts just before serving.
nd keep warm.
Cook stir fry vegetables as directed on package. Set
eat until glistening. Cook and stir pork pieces in hot oil
Heat oil in large pan.
Add meat and mushrooms.
Cook until meat is browned.
Add soy sauce and stir.
Add frozen vegetables. Cover and heat until tender, then add bean sprouts and stir-fry vegetables.
Heat through.
May make \"saucy\" by adding 1 tablespoon of cornstarch with 1/3 cup cold water.
Serve over rice.
Spray skillet with cooking spray (or use 1 tbsp oil) and heat over medium-high heat 1 minute.
Stir-fry chicken in 2 batches until browned.
Remove from pan and set chicken aside.
Remove pan from heat.
Spray with cooking spray (or add more oil).
Add vegetables and stir-fry over medium heat until tender crisp.
Add soup, water and soy sauce.
Heat to a boil.
Return chicken to pan and heat through.
Serve over hot rice.