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Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)

hese scones using the \"Bisquick Heart Healthy\" lower fat product, but the

Monica'S Heart Healthy Pie

*To cut down on sugar for diabetics, use 4 cartons of yogurt and leave out sweetened condensed milk.

Deer Heart

br>2. Cut the heart in half lengthwise so that

Heart Healthy Tuna Casserole

Partially cook pasta and set aside.
In separate bowl, stir together all other ingredients.
Mix pasta and tuna mixture.
Pour into Crockpot. cook low for 3-4 hours.

Guilt-Free Red Potato Salad(Heart Healthy)

Wash, peel and cube potatoes.
Place in 3-quart microwave dish with 2 tablespoons of water.
Cover and cook on High power for 6 minutes.
Drain in colander and cover with 6 ice cubes to speed cooling.
While potatoes are cooking, cook eggs for 10 minutes. While eggs are cooking, combine mayonnaise, vinegar, salt, sugar, pepper, onion and celery in a 3-quart salad bowl.
When eggs are finished cooking, rinse under cold water, peel and chop into dressing mixture.
Add cooled potatoes, stir just to blend and serve.
Yield:
4 ...

Southwestern Stir-Fry(Heart Healthy)

In a medium bowl, combine juices, chili powder, oregano, garlic and cornstarch.
Add meat.
Mix well and marinate, refrigerated, for 1 to 2 hours.
Drain, reserving liquid.
Heat half of oil in a wok or large skillet.
Add onion and peppers. Stir-fry until vegetables are tender-crisp.
Remove and keep warm. Add remaining oil, then stir-fry beef until just browned.
Stir in kidney beans, corn, tomato wedges, reserved vegetables and reserved marinade.
Stir gently until warmed through and sauce is slightly thickened.
Serve ...

Red Potato Salad - Heart Healthy

Broil potatoes on baking pan; spray with Pam and sprinkle with basil powder or Italian seasoning.
Turn after 2 to 3 minutes, until brown.
Combine other ingredients; stir well.
Add paprika and top with Parmesan cheese (nonfat).
Chill well and serve.

Heart Healthy Lemon Cheesecake

Combine all crust ingredients in mixing bowl and pack into 9\" springform pan.
Bake for 18 mins at 350 degrees.
Combine all filling ingredients in bowl and mix until smooth.
Pour into springform pan with prepared crust and bake for 40 mins at 325 degrees.
Mix all topping ingredients together and pour over cheesecake after it comes from the oven but while still in the springform pan, before the cheesecake has cooled.
Chill for 3-4 hours in the fridge before removing from pan.

Quick Crab Dip(Heart Healthy)

Spread cheese over pan; spread sauce over cheese, leaving a 1-inch plain cheese edge all around.
Shred crab meat generously on top.
Use as a dip with crackers.
Serve as is or garnish with chives, etc.

"Heart Healthy" Pumpkin Pie And Walnut Pie Crumb Crust

PUMPKIN PIE FILLING: Make pumpkin pie filling FIRST and cool in refrigerator or freezer. (because of the natural oils from the walnuts the pie filling MUST be baked separately and combined at the end. If you baked them together you may end up with an oily pie) It's really is worth the effort.
To begin Pre-heat oven to 375 degrees.
In mixing bowl combine pumpkin, splenda, cinnamon, ginger, and nutmeg
Add eggs (1 egg 2 egg whites slightly beaten) Beat with fork lightly until combined
Gradually stir in the evaporated milk and Soy ...

Heart-Shaped Butter Cake

lour a deep 9-inch heart-shaped cake pan.
Beat

A Healthy "Hellmann'S" Mayonnaise

se healthy eggs from healthy chickens (thati1/2s why I use free range

Hearty Kidney Bean Stew(Heart Healthy)

In blender container, puree 1 cup beans with 1 cup vegetable broth until smooth.
Set aside.
In large saucepan, heat water and saute onion and garlic until softened.
Mix seasonings, except parsley and stir.
Add bean puree and simmer, covered, for 10 minutes.
Add potatoes and carrots; cook for 5 minutes.
Add reserve beans and cook for an additional 5 minutes.
Add reserved beans and cook for an additional 5 minutes.
Sprinkle with parsley and serve.
Makes 4 servings.

Heart-Healthy Spinach Quiche

Mix all ingredients and pour into pie shell.
Use premade frozen pie crusts.
Bake at 350\u00b0 for 1 hour.
Freezes well.

Molded Cranberry Waldorf Salad(Heart Healthy)

Bring 1 cup cranberry juice to boil; stir in gelatin.
Add remaining juice and salt.
Chill until partially set.
Stir in apple and celery.
Yield:
4 servings.

Fat-Free Whipped Topping

Pour milk into a chilled bowl; beat until foamy.
Add lemon juice; beat until firm.
Add sugar and vanilla; beat until stiff. This is a heart healthy recipe.

Lower Fat Chocolate Chip Cookies(Heart Healthy)

Option:
One half cup whole wheat flour may be substituted for 1/2 cup white flour.

"Heart Healthy" Turkey Vegetable Soup

dd a spoonful of fat free sour cream to my bowl

Heart-Healthy Apple Coffee Cake

Lightly coat a 9-inch baking pan with cooking spray; set aside.
In a medium bowl combine the 2/3 cup flour, 1/2 cup whole flour, soda, 1 teaspoon cinnamon, and salt, set aside.
In a large mixing bowl toss together the chopped apple and egg product; stir in the 3/4 cup sugar, the 1/4 cup nuts and applesauce;Add flourmixture and stir JUST until combined.
Pour batter into prepared pan; For TOPPING, stir together the brown sugar the remaining flour, whole wheat flour and cinnamon; Cut in butter until crumbly, stir in remaining nuts, ...

Heart Healthy Fried Rice

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.

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