Heart-Healthy Spinach Quiche - cooking recipe

Ingredients

16 oz. egg substitute
1/3 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
2 c. fat-free cottage cheese
1 pkg. frozen spinach, thawed and squeezed dry
1/4 c. thinly sliced scallions
1/2 tsp. cayenne pepper
2 Tbsp. melted margarine
1/2 c. grated Parmesan cheese

Preparation

Mix all ingredients and pour into pie shell.
Use premade frozen pie crusts.
Bake at 350\u00b0 for 1 hour.
Freezes well.