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Decadent Sugar-Free, Fat-Free Chocolate Pots De Creme!!

Unwrap all contents of bags of chocolates (if not using, open one bag of sugar-free baking chips 11.5 oz).
In medium sauce pan, melt chocolate bars over medium-low heat in the half and half until mixture is smooth.
Remove from heat and add the vanilla; stir til incorporated.
Pour into 6 small dessert cups or ramekins; cover and chill for at least two hours (to firm up better-use the freezer).

Apple-Cranberry Bundt Cake (Egg-Free, Fat-Free)

undt pan by spraying with fat-free cooking spray and lightly dusting

Low Fat Strawberry Pudding Trifle

Prepare the angel food cake as per directions.
Prepare and chill the vanilla pudding mix.
Cut or tear the angel food cake into pieces.
Place a layer of cake cubes at the bottom of a glass bowl, then a layer of strawberries, spoon vanilla pudding on top, then repeat with a layer of cake cubes, strawberries and pudding until finished.
Chill until ready to serve.
Spoon the trifle into bowls and top with the Cool Whip Free.

Sugar-Free, Fat-Free French Toast

Mix all ingredients together-whisk thoroughly in a small dish.
Dip both sides of the bread and set in a small overnight dish.
Add remaining of the egg wash to the french toasts.
Cover and refrigerate overnight.
Uncover and cook on stovetop with non-stick spray.
Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!

Kittencal'S Low-Fat Parmesan Turkey Meatballs

In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.

Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)

Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
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Fat Free Sugar Cookies That Work!

1 tbs at a time), fat free plain yogurt, vanilla and butter

Sara'S Low Fat Creamy Cheesy Potatoes

ust tender. Drain.
Melt fat-free margarine in a saucepan; saute

Protein Balls - 7 Different Recipes

utter Protein Balls: Couple ounces fat free cream cheese, couple large tablespoons

Fat-Free Strawberry Dessert(My Personal Recipe)

Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!

Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per

Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.

Low Fat Pastitsio

br>REMOVE from heat, add fat free parmesan cheese and nutmeg.

Carol'S Fat Free Pudding Dessert

Prepare 1 large box of instant sugar free, fat free pudding mix with 1 1/2 cups fat free milk.
Add 1 cup Lite Cool Whip and 1 small tube fat free cream cheese and mix well.
Gently fold in 1 1/2 cups Cool Whip.

Sugar Free Fat Free Pumpkin Pie

Preheat oven to 425\u00b0F.
In a large bowl mix egg whites, splenda & salt.
Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
Mix til well blended. (I use a whisk).
Add FF Evap Milk. Blend well.
Pour into unbaked pie shell.
Bake at 425 for 15 minutes
Reduce heat to 350 & bake for an additional 35 minutes.

Low Fat Broccoli And Cauliflower Salad

Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.

Low-Fat Cream Of Celery Soup With Garlic, Curry & Herbs

aucepan.
Whisk in the fat-free liquid creamer.
Pour the

Low Fat Chicken Tandoori Chutney & Banana Pizza

alt from recipe suggested; feel free to add 1/4 teaspoons

Very Low Fat Pesto Pasta

o your pasta the fat free sour cream,fat free cream cheese and skim

Arby'S Jamocha Shake Copycat Recipe (Fat Free Version!)

Combine coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds to dissolve the sugar.
Add ice cream, and chocolate syrup, then blend on high speed until smooth and creamy.
Stop blender and stir mixture with a spoon if necessary to help blend ingredients.
Pour into two 16 oz. glasses.
Note: I use fat free milk, and Dreyer's Fat Free Ice Cream. It tastes rich, creamy, and sweet; just like premium vanilla ice cream.

Sugar Free Eggnog

inutes.
Land O' Lakes Fat Free Half and Half.
It

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