he key to the whole recipe... Pay attention!
Chicken cooks
3-inch pan with nonstick cooking spray.
Set aside.
ake these, comments on the cooking time would be very helpful
Spray 9-inch square baking pan with cooking spray.
In large bowl, combine dry ingredients and raisins.
In medium bowl, combine remaining ingredients.
Add to dry ingredients; stir until smooth.
Pour into prepared pan.
Bake in 350\u00b0 oven 35 minutes or until toothpick inserted in center comes out clean.
Cool in pan on wire rack.
If desired, serve with Fat-Free Yogurt Cream Sauce. Makes 16 servings.
Preheat oven to 350\u00b0.
Dip eggplant slices in egg white and roll in corn flakes.
Brown lightly in skillet sprayed with nonstick cooking spray.
Place eggplant in large casserole sprayed with nonstick cooking spray.
Sprinkle with Parmesan and Mozzarella cheese.
Gently pour tomatoes over entire casserole. Sprinkle onions over top and season with garlic powder and black pepper.
Bake at 350\u00b0 for 45 to 50 minutes.
Recipe makes 6 servings.
Prepare the filling before preparing the crust in this recipe. Put the first 4 ingredients into blender on high, half minute or until thoroughly combined.
Pour into a 2-quart saucepan, cooking and stirring constantly on high heat, with wire whisk, until comes to a boil (about 4 to 5 minutes).
Remove from heat.
Stir in frozen berries.
Allow to cool while preparing pie shell.
ip: Cooking Gluten Free? Always read labels to make sure each recipe ingredient
Spray indoor grill with fat free cooking spray and let in run
cooking time: 5-10 minutes.
Land O' Lakes Fat Free Half
an with a non-fat cooking spray and Arrange crust in
Heat oven to 375\u00b0F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, using minimum cooking time.
Return pasta to same pot; stir in soup, cream cheese and hot sauce. Add chicken, garlic powder and salt. Pour pasta into baking dish. Sprinkle with chips. Bake 15 minutes, adding Cheddar cheese the last 5 minutes. Sprinkle with blue cheese crumbles. Let stand 5 minutes before serving.
ice flour or other gluten free flour and set aside.
inutes (or as directed in recipe - until it is mostly cooked
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Brown diced onion in chicken broth.
Add cooked ground turkey. Stir refried beans into turkey mixture.
Spread into a 9 x 13-inch casserole dish that has been sprayed with a nonfat cooking spray. Sprinkle green chiles over top of turkey-bean mixture.
Spread 1/2 of cheese over this.
Pour taco sauce over cheese.
Sprinkle remaining cheese on top and bake at 400\u00b0 for 20 to 25 minutes. Cool slightly and spoon sour cream to make a cross on top of casserole.
Serve with low-fat tortilla chips.
Serves 32 (1/4 cup servings).
o package directions BUT reduce cooking time so the pasta is
or 8-10 more minutes. (Cooking time will depend on oven
an use the exact same recipe for the crust, but you
Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Spray a large nonstick frying pan with nonfat cooking spray. Saute the onion and garlic in chicken broth.
Add the basil and other seasonings.
Add chicken and saute about 7 minutes or until the chicken is cooked.
Add the zucchini and mushrooms.
Saute until tender.
Add the fettuccine and milk.
Sprinkle the cheese on top and mix well.
Yields 6 to
8 servings.