Eggplant Parmesan(Fat-Free) - cooking recipe

Ingredients
    1 medium eggplant, peeled and sliced into 1/2-inch slices
    2 egg whites, slightly beaten
    2 c. crushed corn flakes
    3/4 c. Weight Watchers fat-free Parmesan cheese
    1/2 c. shredded fat-free Mozzarella cheese
    1 can stewed chopped tomatoes
    1 small onion, chopped
    1 tsp. garlic powder
    black pepper to taste
Preparation
    Preheat oven to 350\u00b0.
    Dip eggplant slices in egg white and roll in corn flakes.
    Brown lightly in skillet sprayed with nonstick cooking spray.
    Place eggplant in large casserole sprayed with nonstick cooking spray.
    Sprinkle with Parmesan and Mozzarella cheese.
    Gently pour tomatoes over entire casserole. Sprinkle onions over top and season with garlic powder and black pepper.
    Bake at 350\u00b0 for 45 to 50 minutes.
    Recipe makes 6 servings.

Leave a comment