Microwave potato for 2 minutes and dice.
Scramble egg.
Spray pan with cooking spray (Pam) and brown onion and diced potato together.
Place egg and potato mixture in a warm flour tortilla. Serve with picante sauce.
Food exchanges:
1 protein, 1 1/2 breads, 1 fat.
Brown meat and onion together.
Salt to taste until cooked. Lay flour tortilla flat open on cookie sheet; spread tomato sauce. Add 4 tablespoons meat, spread over sauce, then sprinkle both type of cheeses over meat and place in oven at 350\u00b0 for about 5 to 10 minutes for cheese to melt, then serve.
side.
Meanwhile, brush tortilla wedges with oil then coat in remaining sugar
up upside-down and press tortilla over bottom and sides.
Mix together all the filling ingredients.
Place a heaped quarter cup of filling in the centre of each tortilla, then fold over the sides to form a square parcel.
Shallow fry in hot oil until brown and crisp.
Or brush with oil, then toast under a pre-heated grill, not too hot or too close.
Sift the flour, salt & baking powder into a
live oil on pizza pan (I use Pyrex!) to prevent the tortilla
mount of olive oil.
Combine garlic and onion with other ingredients
1. Cut flour tortilla into 8 triangles.
2. Fry in oil until bubbly and brown about 1-2 minute.
3. Dust with powdered sugar.
*These are also good with chocolate drizzled over them or dusted with cinnamon and sugar, be creative.
b>oil over medium-high heat to 370 degrees or until a tortilla
Cut tortillas into 8 wedges.
Brush or spray baking sheet with oil.
Arrange tortilla wedges in a single layer on the baking sheet and brush or spray lightly with oil.
Sprinkle with seasonings: salt or seasoned salt, chili powder, cinnamon sugar, etc.
Bake at 325 until crisp and lightly browned, approximately 10 minutes.
Cut each flour tortilla into 8 wedges. Coat one side of tortilla wedges with cooking spray; sprinkle garlic salt over the top.
Arrange tortilla wedges on parchment-lined baking sheet. Bake in 350 degree Fahrenheit oven until crispy, about 10 minutes.
5 inch rimmed baking tray with parchment paper and place in
eep bowl. For marinade combine oil, lemon juice, mustard, the 2
). Spray 40 muffin cups with cooking spray.
Combine sugar
Mix first 7 ingredients and toss with shrimp. Cover and refrigerate for at least 20 minutes.
Skewer shrimp on long metal skewers and place on preheated indoor grill on med-high for about 3 minutes per side.
Mix together all the sauce ingredients.
Warm tortilla, spread some of the sauce on tortilla. Top with avocado, coleslaw mix and 3 to 4 shrimp on top and then enjoy!
nd onion in some olive oil for about 5 minutes. Add
Brush each tortilla lightly with oil on one side.
Stack and cut into eighths.
Place tortilla chips on baking sheet.
Bake at 400\u00b0 until crisp and light brown, about 10 minutes.
Makes 6 servings of 8 chips.
Soften cream cheese and mix with olives, chilies and nuts. Spread mixture thinly on a flour tortilla; lay another tortilla on top and spread another layer on that.
(I usually use 5 layers.) Press edges together firmly.
Chill.
Can be cut into fingers or squares.
Put damp paper towel over all to keep edges from curling or drying out.
Place Velveeta cheese spread and wiener on flour tortilla; roll up.
Microwave on paper towel on High for 45 seconds, or until cheese is melted and wiener is hot.
Serve with salsa. Makes 1 serving.