To make toast points:
Put oven rack in
In a small bowl, combine the salmon. onion, capers, and lemon juice and mix thoroughly.
Season with freshly ground black pepper, to taste,.
Combine the sour cream and dill in a small bowl and mix thoroughly.
Top each toast points with about 1/2 teaspoon of \"tartare\" and a small dollop of dill sour cream.
Garnish with a pinch of freshly ground pepper.
Arrange on a small platter, garnished with fresh dill sprigs and lemon wedges.
Saute onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
Brown chicken in same pan over medium heat. Reserve in skillet.
Add carrots, potatoes to crock pot.
Place chicken on top of veggies.
Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
Add zucchini to the top.
Cover and cook on HIGH for 4 to 6 hours.
Add beans, parsley ...
Preheat oven to 350 degrees.
In a mixer, mash bananas, add Splenda and mix.
Mix in rest of indgredients.
Pour ingredients into a bread pan sprayed with non-stick spray.
Bake for 50 to 60 minutes; cake tester should come out clean when done.
Remove from pan and cool on a wire rack.
*If using a dark coated pan, bake at 325 degrees and bake a little longer; cake tester to should come out clean when done.
br>Extra sauce is 0 points. Add points for peanuts, shrimp or
ell until blended.
6 Points plus yields 1 chop and
nd 1 tsp. Equal for Recipes in bottom of 9 inch
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
n the refrigerator.
Some recipes call for the dough to
Sprinkle the pork chops with salt and pepper.
Spray large nonstick skillet with spray and place over medium-high heat.
Add pork and cook until browned, about 2 min on each side.
Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
Place pork chops on top of the vegetables mixture.
Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
Prepare noodles, rice or toast points conventionally while microwaving beef.
In 2-quart casserole, toss together meat, flour and soup mix. Stir in remaining ingredients.
Microwave on High 5 minutes. Stir. Reduce power to 50% (Medium).
Microwave 15 to 20 minutes or until meat is tender, stirring after half the cooking time.
Stir and let stand 5 minutes. Serve over toast points, noodles or rice.
Serves 4 to 6.
Make two recipes of cornbread according to the
1 loaf Time: 45 minutes Points: 4.5 ww
erve with pork.
5 Points yields about 3 ounces of
Spray an 8x8 pan with cooking spray. Layer potatoes, smoked sausage, and cheese. Mix egg substitute and milk. Add salt and pepper to taste. Pour egg mixture over hash brown layers. Bake at 350 for 40 minutes.
9 servings, 3 POINTS each.
lice into 12 pieces - 4 points per slice.
Suggested Combinations
etters.
Make the House Points:
Cut off the wooden
ith salsa vinaigrette.
5 POints for 1-1/2 cups
Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
Refridgerate 30 min to overnight.
Spray grill rack with nonstick spray; preheat to medium.
Remove chicken from marinade and sprinkle with salt.
Grill chicken until done, about 18 minute.
4 Points plus yields 2 drumsticks.
Preheat oven to 325 degrees.
Mix together all ingredients in a large bowl with an electric mixer on medium speed.
Spray two 9x5 inch loaf pans with nonstick spray. Pour half of the batter into each pan and bake for 25 minute Using a knife, slice down the middle of each cake (about 1/2-inch into the cake). This will give the cakes the same look on the top as the original. Bake for an additional 20-25 min, or until the cakes are golden brown on top. Cut each cake into 13 slices.
2 Points per serving (1.7 ounce slice).