4 Points Plus - Madras Curry Drumsticks - cooking recipe
Ingredients
-
1/2 cup plain yogurt, fat free
2 tablespoons lemon juice, fresh
1 tablespoon curry powder, preferably Madras
1 tablespoon ginger, grated fresh
2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
8 (1/4 lb) chicken drumsticks
3/4 teaspoon salt
Preparation
-
Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
Refridgerate 30 min to overnight.
Spray grill rack with nonstick spray; preheat to medium.
Remove chicken from marinade and sprinkle with salt.
Grill chicken until done, about 18 minute.
4 Points plus yields 2 drumsticks.
Leave a comment