*Use fat-free egg substitute.
Tear bread in small pieces and put in 2-quart baking dish sprayed with Pam.
Combine rest of ingredients except cinnamon. Pour over bread.
Sprinkle with cinnamon.
Put dish into a 9 x 13-inch pan filled with 1 1/2 to 2 inches water.
Bake at 350\u00b0 for 30 to 45 minutes (until knife inserted comes out clean).
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Combine coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds to dissolve the sugar.
Add ice cream, and chocolate syrup, then blend on high speed until smooth and creamy.
Stop blender and stir mixture with a spoon if necessary to help blend ingredients.
Pour into two 16 oz. glasses.
Note: I use fat free milk, and Dreyer's Fat Free Ice Cream. It tastes rich, creamy, and sweet; just like premium vanilla ice cream.
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
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1 tbs at a time), fat free plain yogurt, vanilla and butter
Cook rice according to package instructions. Serve in bowl topped with shredded carrots, diced avocado, and julienned cucumber. Season with soy sauce and top with a dollop of fat-free spicy mayo.
Spicy Mayo Recipe: Stir 3 tbsp of plain, fat-free Greek yogurt in with desired amount of Sriracha.
Spray 9-inch square baking pan with cooking spray.
In large bowl, combine dry ingredients and raisins.
In medium bowl, combine remaining ingredients.
Add to dry ingredients; stir until smooth.
Pour into prepared pan.
Bake in 350\u00b0 oven 35 minutes or until toothpick inserted in center comes out clean.
Cool in pan on wire rack.
If desired, serve with Fat-Free Yogurt Cream Sauce. Makes 16 servings.
Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Cook potato in microwave oven for 6 to 10 minutes. Slice potato lengthwise into 4 quarters. Scoop out the inside. Lay a half piece cheese over each potato quarter. Put in toaster oven and toast as if it were a slice of bread. The cheese should melt over the potato quarters. Dip in fat free sour cream. Serves one.
In a large bowl, combine milk, sugar, egg substitute, vanilla, cinnamon and salt.
Stir in bread cubes and pour into a 1 1/2-quart baking dish that has been sprayed with a no-stick cooking spray.
Place baking dish into a pan of water 1-inch deep. Bake at 350\u00b0 for 1 hour or until knife comes out clean.
Serves 4.
Less than 1/2 gram fat per serving.
Prepare 1 large box of instant sugar free, fat free pudding mix with 1 1/2 cups fat free milk.
Add 1 cup Lite Cool Whip and 1 small tube fat free cream cheese and mix well.
Gently fold in 1 1/2 cups Cool Whip.
Mix all ingredients in a small bowl.
Chill for at least 1 hour.
Serve with fresh fruit.
Makes 1 cup.
Absolutely fat free.
Layer on a serving plate and serve with salsa and fat free tortilla chips.
his will add traces of fat, but so worth it): Add
Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
Fold, place into pie shell and refrigerate till sets about 1 hour.
You can't tell this is fat free YUM!
*To make fat-free meat drippings, refrigerate juices from cooked meats.
Skim the fat off the top of juices and discard. Use the fat-free juices for gravy or seasoning vegetables.
Mix Fat Free Eagle Brand Milk and Lime Juice in a bowl.
Fold Cool Whip into the mixture.
Poor into Graham Cracker Crust. Let set up over night before serving.
Mix all ingredients together in a bowl and make into two rolls.
Roll each in chili powder. Wrap in waxed paper and chill. Serve with fat-free crackers.