owels to drain.
Add vegetable oil to bacon grease (if
nd vegetable mixture. Cook, without stirring, for 10 mins, or until frittata
Cook meat and onion in a Dutch oven over medium heat until beef is browned, stirring until it crumbles.
Drain beef mixture and pat dry with paper towels.
Wipe drippings from Dutch oven with a paper towel.
Return beef mixture to Dutch oven.
Stir in vegetable juice and remaining ingredients.
Bring to a boil; cover, reduce heat and simmer 1 hour.
In a pot, mix together the tomato-vegetable juice, diced tomatoes, mixed vegetables, kidney beans and potatoes. Simmer over medium low heat for at least 30 minutes.
Shape meat into 1-inch balls.
Place into water.
Add cubed potatoes.
Cook 35 minutes over low heat.
Add vegetable soup and cook 10 minutes more.
Yields 4 servings.
In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
Combine all ingredients in a large saucepan.
Heat to boiling; reduce heat and simmer for three minutes.
Add salt and pepper to taste.
For vegetarians use the vegetable broth only.
killet.
Bring water, pasta, vegetable oil, and 3/4 teaspoon
mit the water from the recipe because otherwise the sauce becomes
ven to 350 degrees.
FRITTATA BATTER: Beat eggs, half and
In a stockpot over medium-high heat, heat the oil.
Add the onion,pepper and garlic and saute for 4 minutes.
Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
Add the spices and black beans.
NOTE - orginal recipe did not give ounce measurements
ote: Since I posted this recipe and last made this dish
ay slice and serve the frittata, or stir gently for a
ooking spray and add the vegetable mixture, spreading evenly. Preheat the
ushrooms, heat sesame oil and vegetable oil in a large saucepan
emaining oil. Add egg and vegetable mixture to frying pan. Cover
erving plate.
Loosen the frittata from the side and remove
Bake 20 mins or until frittata is puffed, golden and cooked
re just set.
Place frittata under broiler for 7 mins