Low-Fat Quick And Easy Vegetable Soup - cooking recipe

Ingredients

1 lb. ultra lean beef or ground turkey
1 1/4 c. chopped onion
8 (5 1/2 oz.) cans low sodium vegetable juice
2 (14 1/2 oz.) cans no salt added beef broth
1 (10 oz.) pkg. frozen chopped okra
1 (10 oz.) pkg. frozen baby lima beans
1 (10 oz.) pkg. frozen whole kernel corn
1 tsp. coarsely ground pepper
1/2 tsp. salt

Preparation

Cook meat and onion in a Dutch oven over medium heat until beef is browned, stirring until it crumbles.
Drain beef mixture and pat dry with paper towels.
Wipe drippings from Dutch oven with a paper towel.
Return beef mixture to Dutch oven.
Stir in vegetable juice and remaining ingredients.
Bring to a boil; cover, reduce heat and simmer 1 hour.