arefully peel and seed the pumpkin.
Cut into chunky 2
Mix vanilla sugar-free pudding, pumpkin, skim milk, sweetener and spices together.
Mix according to the time on the pudding box.
Pudding sets in 5 minutes.
Pudding can also be put in a pie shell.
Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
Add salt, pepper, curry powder and mix in the fromage frais or quark.
Beat egg whites until just foamy.
Add pumpkin; beat till well mixed.
Add sugars, sweetner, spices, salt, and Milnot.
Mix well. Pour in 9-inch unbaked low fat pie crust.
Bake 450\u00b0 for 10 minutes then 350\u00b0 for 40 minutes or until knife inserted halfway between center and outside comes out clean.
Cool.
Serve with low fat whipped topping.
Adjust oven rack to middle, preheat to 425 degrees.
Wisk together the pumpkin, brown sugar and pie spice until smooth.
Blend in milk and egg substitute.
Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
Cool for 2 hours.
Combine dry milk, cinnamon, flour, Sweet 'N Low and baking soda.
Set aside. Combine vanilla, eggs, pumpkin, carrots and raisins; mix well.
Add to dry mixture. Bake in muffin tins.
Bake at 350\u00b0 for 15 to 20 minutes.
Makes 12 small muffins or 8 large, 6 or 4 for each serving.
lour. Stir in nuts and pumpkin. Wash the 8 pint size
an.
Note:Preparing Fresh Pumpkin.
There are many different
--With Food Processor: Add all ingredients (except nuts) to bowl of food processor. Process until well combined.
--With Electric Mixer: Combine cream cheese and brown sugar in a large bowl. Mix until well combined. Add pumpkin, pumpkin pie spice, and vanilla. Mix until well combined.
Mix pumpkin, spices, and half the milk.
While stirring, slowly add mix and remainder of milk.
Stir until smooth.
Let sit for 30 minutes if you prefer a thicker consistency.
Mix all ingredients until smooth.
Pour into a glass baking dish sprayed with Pam coating.
Place in a preheated oven at 400\u00b0 for 15 minutes, then turn down oven to 350\u00b0 and bake for 45 minutes until done.
Cool pumpkin dish.
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
equal amount of commercial pumpkin spice, or your own
Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
Preheat oven to 300\u00b0F.
In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
Let cool completely and store it in a airtight container at room temperature for a week.
sugar 28.1g, sodium 314mg, diet points 6.7.
ash the outside of the pumpkin.
Remove the stem and
50 degrees. Place the whole pumpkin, if it will fit, or
ilbur who does the CopyCat recipes. I've made these -- they
mall bowl; stir in the pumpkin, cinnamon, and nutmeg. Remove 3
set aside.
3. Add pumpkin, cinnamon, cloves and nutmeg to