nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
g, Calcium: 36 mg.
Diabetic Exchanges: 3 Lean Meat, 2
Sugars: 2g, Protein: 4g.
Diabetic Exchanges: 1 Starch, 1/2
In a medium saucepan cook sausage over medium heat until browned, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, 1/4 teaspoon black pepper and 1/8 teaspoon salt. Cook and stir 1 minute. Whisk in milk. cook and stir until thickened. Cook and stir 1 minute more.
Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
4 Servings: 1/2 cup gravy and 1 biscuit each.
Mix cake mixes and drop by spoonfuls on cookie sheet.
Bake at 350\u00b0 until done and cool.
Mix diabetic frosting with peanut butter.
Fill cookies.
cup granulated fructose or diabetic sugar.).
Prepare pastry and
Grease and lightly flour a large baking sheet; set aside.
For the cornmeal crust, in a medium bowl stir together 3/4 cup flour, cornmeal, 2 tablespoons Splenda, baking powder, and salt.
Cut in butter or margarine until the size of small peas.
Sprinkle 1 tablespoon of cold fat-free milk over mixture; gently toss with a fork.
Add 3 to 4 tablespoons more fat-free milk, 1 tablespoon at a time, until the dough is moistened (dough will be crumbly).
Turn out onto a lightly floured surface and knead 7 to 8 times or just until dough ...
Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.
PEEL and devein prawns.
One hour before cooking, mix alll ingredients in a blender and pour over prawns.
NOTE: Ginger sliced about 1/2 inch piece.
NOTE: Slice garlic to make it easier to blend.
See NOTE re tandoori colouring above.
HEAT pan, add prawns and cook until done.
NOTE: They burn VERY quickly and easily!
I served with wilted spinach, finely diced lettuce, bamboo shoots and raita.
ENJOY!
nformation: This cake is allergy friendly. It is free of the
Beat cream cheese until fluffy.
Stir in sugar replacement, water and vanilla extract.
(Dough may be divided into parts and different flavorings and/or food coloring added to each part suggested in various recipes.) Knead or work with the hand until dough is smooth.
Use as directed in the recipes.
Yield:
1 cup (250 ml).
Exchange full recipe:
4 fruit, 6 fat.
Calories per recipe:
600.
Preheat oven to 350\u00b0. Heat milk and margarine to simmering in a medium saucepan. Remove from heat and stir until margarine is melted. Cool 10 minutes. Beat eggs and egg whites in a large bowl until foamy; mix in Equal, spices and salt. Mix milk mixture into egg mixture. Mix in the bread cubes. Spoon the mixture into a 1 1/2-quart casserole dish. Place casserole in a roasting pan on oven rack. Add 1-inch of hot water. Bake, uncovered, in preheated 350\u00b0 oven until pudding is set and a sharp knife inserted halfway between center and ...
oodles.
For more family friendly recipes, visit www.beemaid.com.
Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Preheat oven to 350\u00b0F Lightly coat six 8-ounce souffle dishes with nonstick cooking spray; place dishes on a baking sheet. Chill dishes.
In a small saucepan stir together sugar, flour and 1/8 tsp salt. Whisk in milk and lemon juice. Cook and stir over medium-low heat 8 to 10 minutes or until thickened and bubbly. Stir in peel. Remove from heat.
In a large bowl beat egg yolks with an electric mixer on medium to high speed 3 to 5 minutes or until thick and lemon color. Stir milk mixture into yolks to combine.
Thoroughly wash ...
In a large skillet, brown chicken on both sides in butter.
Combine the teriyaki sauce, water, marmalade, and garlic in a bowl; pour over chicken.
Bring to a boil.
Reduce heat; cover and simmer for 10-15 minutes or until the juices run clear on the chicken.
*I was thinking of trying this with sugar free marmalade for a more diabetic friendly recipe*.
Heat the olive oil in a large skillet over medium-high heat.
Add the flank steak and cook for 5-6 minutes per side for medium rare, longer if desired. Remove the steak from the skillet and keep warm.
Add the onion and garlic to the pan drippings and saute for 3 minutes. Add the tomatoes and oregano and bring to a boil.
Lower the heat and simmer for 5 minutes. Add the vinegar and olives and simmer for 3 minutes. Add the sugar and cook for 1 minute. Season with salt and pepper.
Serve the steak with the sauce.
Chop all ingredients finely; add to blender; blend until smooth.
Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.
ENJOY!
sugar to make this diabetic friendly and doesn't change the
Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce ...